Whether you train without getting the results you want, or whether you want to strengthen your body, develop your endurance and train regularly, you don’t have time: Joel Freeman has a solution. 25 Minute Speed Train: 8-week steps to plan to build a bodybuilding step-by-step bodybuilding that will help you make real progress, regardless of where you start. From his home gym, Joel Te guides effective training sessions with expert instructions to help him make each move by maintaining perfect posture, using minimal equipment. There is no further loss of time, uncertainty, or frustration that you would like to abandon. Here is the training that will allow you to stay on the right track.
Thanks to a targeted volume training method, Joel delivers perfect results in just 25 minutes a day, seven days a week. Its structured step-step protocol combines time, tempo-based intervals, and progressive overload to effectively develop strength and endurance. There’s no more mystery. There is no more time left. There is no more dysfunctional training.
Only lightweight, medium, heavy dumbbells and resistance bands are required. Joel never forgets his muscle group and helps him carve a balanced physique while completing his posture without overtraining or injury.
No matter what your starting point, you can ultimately make your goals a reality.
Next stop: Results!
What distinguishes the 25-minute speed train from other programs?
Using targeted volume training, instead of counting rehearsals, you perform exercises for a defined period. This method allows you to follow a unique rhythm while maintaining a good posture. As progression, training sessions are enhanced by longer active intervals, increased time, and increased combined movement.
This whole body-targeting approach prevents muscle imbalances and promotes permanent strength improvements, as well as providing challenges that can be improved over and over again each time, as well as promoting strength improvements. After the first 8 weeks, try again with the program and see how many rehearsals you can continue with more heavy weights!
What does the training session look like?
Joel created an eight-week complete program consisting of 48 unique training sessions and two alternating recovery sessions each week. 5 weight training sessions, 1 cardio and ABS session, 1 mobility and flexibility session: Training 7 days a week. Each 25-minute drive session covers the upper, lower, abs, or whole body. Work all muscle groups, including small ones, at least twice a week.
High body
It develops strength and muscle endurance in the back, shoulders, chest, biceps and triceps.
Lower body
Define and strengthen your quadriceps, your butpirate, your hamstrings, and your calves.
Full body
Combined and complex movements help develop muscles, endurance and stability.
Aerobic exercise and abs
It creates abs, obliques, and hips, and burns a large amount of calories.
Mobility and flexibility1
Improves the amplitude of your joint movement, your flexibility, and your mobility while promoting active recovery in your body.
Who is Joel Freeman?
Joel is the creator of successful programs for Bodi Lift More™, 10 Rounds™, and Liift4®, and is also a co-creator of Core DeForce®. With over 20 years of experience, individual coaches certified by NASM are recognized for effective and unlikely training sessions that provide the greatest results. His clear style, his accurate instructions, and his bodybuilding expertise have helped thousands of people change their bodies and reveal the possibilities of their movement. With a 25-minute speed train, Joel presents his most effective program in terms of time and outcomes so far.
When is the 25-minute speed train program available?
The 25-minute Speed Train will be released on June 10th at the Bodi Library. Access the program for free using a Bodi subscription, or buy it individually for $129.95 and watch it continuously, or download it with the Bodi application.
For more information, please contact FAQ 00572.
