The beginning of a relationship can always end up giving you butterflies in the stomach. There will be tons of excitement, but also apprehensions. The whole idea of someone loving you and caring for you can instantly make you happy. You would probably see that person as someone with whom you would like to spend the rest of your life with. But it is important that you tread with caution and be mindful of what to do and not do in a new relationship.

5 stages of romantic relationships

Before we move on to the dos and don’ts of a new relationship, you must know that a romantic relationship has many stages.

1. Attraction

The initial stage involves feeling drawn to someone based on physical, emotional or intellectual aspects, says psychiatrist Dr Rahul Rai Kakkar.

2. Infatuation

Intense feelings of admiration and excitement characterise this stage. This is often accompanied by idealisation of the partner.

Also Read

3. Exploration

This is the time when partners start getting to know each other on a deeper level, sharing personal histories, values and life goals. It creates bonding.

4. Commitment

The relationship becomes more serious in this stage, and both parties decide to commit to each other, expressing exclusivity.

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

5. Intimacy

In this stage, emotional and physical closeness deepens, fostering a sense of connection and vulnerability, the expert tells Health Shots.

Dos and don’ts of starting a new relationship

Following some basic relationship tips will make you feel better equipped to address issues as they arise, preventing the accumulation of negative emotions that can impact mental well-being over time.

What to do for a healthy relationship

1. Communicate

Open and honest communication is always crucial when it comes to making a relationship a long-lasting one. Share your thoughts, feelings and expectations with your partner.

2. Respect boundaries

It’s good to share things, but you need to also understand and respect each other’s personal space as well as boundaries. Respecting each other’s boundaries and avoiding rushed commitments plays a vital role. This prevents feelings of overwhelm and allows people to maintain a sense of autonomy within the relationship. Autonomy is crucial for mental well-being, as it ensures that each person’s identity and personal space are acknowledged and preserved.

3. Build trust

Trust is one of the things that forms the foundation of a healthy relationship, so be reliable and consistent.

4. Quality time

Spend meaningful time with your new partner. This will foster a strong emotional connection, says Dr Kakkar.

5. Express appreciation

Regularly express gratitude and appreciation for your partner’s qualities and efforts. Don’t wait for a special occasion or day for this. Expressing appreciation and spending quality time together, contribute to the emotional connection between partners. This emotional intimacy is linked to positive mental health outcomes, as it provides a support system and promotes feelings of belonging and acceptance.

What not to do in a new relationship

1. Avoid assumptions

Don’t assume your partner’s thoughts or feelings. Instead, communicate openly if you have any doubt.

2. Rush things

Allow your relationship to develop naturally, so avoid rushing into any major commitment. Slow and steady wins the race even when it comes to love!

3. Neglect self-care

Don’t forget about self-care just because you are dating someone now. You should maintain a balance between your relationship and personal well-being.

4. Comparisons

Avoid comparing your partner to others, including your ex, as it can lead to insecurity and resentment.

5. Ignore red flags

Pay attention to any warning sign in your relationship and address issues rather than ignoring them. Recognising red flags in a relationship are always a signal that you must take a step back. Otherwise, over a period of time, it may lead to feelings of neglect, resentment or being trapped in an unhealthy relationship.

The last word

Establishing guidelines in a new relationship is essential. Clear communication and setting boundaries create a sense of security and predictability, reducing anxiety and uncertainty, says the expert. This contributes to positive mental health outcomes by fostering a stable and supportive environment.

These rules basically provide a framework for people to navigate the complexities of a new connection while prioritising mental health and well-being.