Menstruation is one of the most important parts of women’s physiology. Not just biological, but it carries cultural and social dimensions as well. Even though periods are a fundamental aspect of womanhood, it brings a lot of pain in the form of cramps. The intensity of the cramps varies from mid to severe, depending on the woman’s health, but it definitely impacts our life during that phase. One of the primary reasons for period cramps is the contraction of the uterus, followed by the release of prostaglandins. For ages, women have been fighting these cramps with yoga, home remedies, and pills. However, taking heat therapy is one of the most effective ways to get relief from period pains. Therefore, we have curated a list of the best hot water bags to get relief from period cramps.

What are the causes of period cramps?

Period cramps are a part of the menstruation cycle for many women. It is important to understand the causes of period cramps before we jump into the best hot water bags for pain relief.

1. Uterine contractions: The most common cause of period pains are the contraction of uterine muscles, which helps shed its lining.
2. Prostaglandins: During menstruation, hormone-like substances such as prostaglandins are produced by the uterus lining. And release of higher levels of prostaglandins are associated with intense and painful cramps.
3. Endometriosis: Endometriosis is a situation where a tissue similar to the uterus lining grows outside the uterus. And this tissue can cause inflammation, leading to severe menstrual cramps.
4. Adenomyosis: Another condition, known as adenomyosis, where the tissue lining the uterus grows into the muscular wall of the uterus and cause intense cramps. This happens because adenomyosis results in an enlarged and tender uterus.
5. Fibroids: Uterine fibroids can develop within the muscular wall of the uterus and it can lead to intense period cramps, depending on their size and location.
6. Pelvic inflammatory disease: PID, which is often caused by sexually transmitted infection can lead to increased menstrual cramps.
7. Cervical stenosis: Cervical stenosis is a condition, where the cervix has a partial blockage, which can impede the menstrual blood flow and increase discomfort and pain.

5 best hot water bags to get relief of period cramps

Using the best hot water bags in India can help to get relief from the intense cramps. So, let’s delve into the hot water bags for pain relief:

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1. ANTIL’S Hot Water Rubber Bottle Bag

ANTIL’S Hot Water Rubber Bottle Bag is one of the best hot water bags on amazon. This leak proof bag can resist the pressure of the hot water comfortably because of its rubber material. Additionally, the brand claims that the bag is of high quality, easy to clean and it has long durability. Heat therapy can provide instant relief from period cramps and this bag can help you do that.

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How to use: Fill two-third of the bag with hot water. Before tightening the stopper, expel the excessive air and check for any possible leakage. After that place it on the region of the pain.

2. RYLAN heating bag

This hot water bag from RYLAN comes with electric charge, which gives you a heated pad within just 5 to 10 minutes of charging. Additionally, it saves you from the labour of filling water in the bag as it is filled with special gel, which provides warmth. The brand claims that the hot water bag is made up of high quality fabrics and it has an inner pocket to keep your hands warm. Additionally, it comes with an automatic shut off system, which saves electricity. Undoubtedly, it is one of the best hot water bags to get relief from menstrual cramps.

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How to use: In case you want to inject water into the bag, you can use the watering funnel. Insert it into the water inlet and pour down the water. After filling the bag, plug the piston into the inlet and seal it.

3. Force24 Transparent Hot Water Bag

Force24 Transparent Hot Water Bag is one of the best hot water bags in India because it holds the heat for longer duration. The brand claims that the bag is of high quality, leak proof and easy to clean. Especially formulated to provide relief from menstrual cramps, you can carry it anywhere because of its compact design. Additionally, it is made up of PVC material, which saves your skin from burning.

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How to use: Fill the bottle with hot water and seal it with a stopper. Then place it on the affected area to get relief.

4. Caresmith Eon Premium Electric Hot Water Bag

This is one of the best hot water bags for period cramps by Caresmith. The bag heats quickly and lasts long, which saves you a lot of time. Because of its chargeability factor, you will not have to do the work of pouring the water again and again. It is undoubtedly the most advanced electronic hot water bag as it is safer, stronger and softer to use. The bag comes with 6 layers of protection, and it has a patented silicon heating system. It provides 3 modes of protection via intelligent thermostat with auto cut-off temperature of 70 degree Celsius, triple temperature fuse and power supply with mechanical switch. Moreover, the hot water bag comes with hot water bottles, and electric blankets.

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How to use: Always charge the bag on a flat surface. Remove the sloth cover while charging. Since it has auto-shut off technology, the electric supply will stop once the bag is heated.

5. Careforce Electric Hot Water Bag

The Careforce Electric Hot Water Bag keeps you warm and provides relief from period cramps. This electric water bottle is filled with hot gel that is useful for providing instant relief from the pain. The outer cover of the bag is made up of high quality and it enhances your heat therapy. The brand claims that the bag is leak-proof, skin friendly and has an automatic power off feature.

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How to use: Place the bag on a flat surface and connect to the charging point. Then, plug in the adaptor and heat the bag for 12-15 minutes. After that, keep the bag on the affected area to get instant relief.

What are the benefits of hot water bags?

Understanding the benefits of hot water bags during menstruation is important. Check out this list of benefits:

• Hot water bags provide relief from menstrual cramps by relaxing the pelvic area muscles.
• Heat has the ability to increase blood circulation. And applying a hot water bag on the lower abdomen can enhance blood flow in the pelvic region. It will contribute to reducing congestion and provide relief from cramps.
• Hot water bags help in muscle relaxation and provide relief from the tightness and pain associated with period pains.
• During menstruation, many women suffer from lower back pain. Applying the bag on the lower back can help soothe tense muscles and alleviate back pain.

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