Facing post-meal discomfort is a common thing, but you can have some foods that reduce the risk of stomach pain after eating.

All of us try savour our everyday meals by cherry-picking the foods that are healthy for our gut and overall body. Whether it is about starting our day with detox drinks to prep our gut for the day or meticulously incorporating foods that aid in digestion. But sometimes, we all like to gorge on our favourite foods so much that we end up overeating. This may, at times, lead to stomach pain after eating. That feeling of heaviness, gas or bloating may take a long time to go. Just like having detox drinks before meals is important, do you know that you can consume certain ingredients or foods to reduce stomach pain after eating?

Yes, you can have some foods that alleviate post-meal discomfort, says nutritionist Avni Kaul.

Foods to deal with stomach pain after eating

Good digestion is important for overall well-being. But many people may experience discomfort after meals. Luckily, incorporating certain anti-inflammatory foods into your diet could promote better digestion and alleviate post-meal discomfort. Here are some foods that can help:

foods that alleviate post-meal discomfort
Having these foods after meal will alleviate post-meal discomfort. Image courtesy: Adobe Stock

1. Ginger

Known for its anti-inflammatory properties, ginger has been used for several centuries to aid digestion. Consuming ginger either as a tea or freshly grated in meals helps stimulate saliva production and soothe the digestive tract, reducing bloating and nausea, tells the expert.

2. Yoghurt

Rich in probiotics, yoghurt is a natural source of beneficial bacteria that promote gut health. Go for plain, unsweetened yoghurt having live cultures to maximize its digestive benefits. Probiotics in yoghurt can help restore the balance of healthy bacteria in the gut, aiding in smoother digestion. Good bacteria in the gut always translate to healthy digestion. Yoghurt has a cold nature so it’s best taken during lunch time.

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3. Papaya

This tropical fruit has an enzyme called papain, which helps in breaking down proteins and facilitating digestion. Eating papaya post a meal can help prevent bloating and indigestion. Additionally, papaya is rich in fibre, which promotes regular bowel movements and overall digestive health, says the expert.

foods that alleviate post-meal discomfort
Papaya is one superfood that keeps post-meal discomfort at bay. Image courtesy: Adobe Stock

4. Peppermint

Peppermint has long been consumed as a natural remedy for indigestion and gastrointestinal discomfort. Drinking peppermint tea or eating fresh peppermint leaves can help relax the muscles of the digestive tract, reducing gas and bloating. Peppermint oil capsules are also available and can be taken as a supplement. Alongside, some people use peppermint oil in their navel to ease discomfort in their gut.

5. Whole grains

Including whole grains like brown rice, quinoa, and oats in your meals provides a good source of fibre, which helps in digestion. Fibre adds bulk to stool, making it simple to pass through the digestive tract and preventing constipation. Also, whole grains contain nutrients that support overall digestive health.

Having these foods in your routine will keep digestive issues post-meal at bay. However, it is essential to listen to your body and pay attention to how different foods impact you individually. If you have chronic digestive problems or severe discomfort after meals, it’s advisable to consult with a qualified dietician or a doctor to rule out any underlying conditions. By making small dietary adjustments and having these digestion-friendly foods, you can support your digestive system and enjoy greater comfort after meals.

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