Do you wish to cut back on caffeine? The daily grind can be real but who says you need a crazy amount of caffeine to stay up and about? Listen, caffeine enthusiasts, you can try low-caffeine drinks as well. These low-key sips are all about giving you a healthy boost without shooting up your caffeine levels. So, if you want to keep it calm and cool, get ready to sip on some low-caffeine drinks that will light up your mood instantly. They are a great alternative to traditional caffeinated drinks such as coffee, tea, and energy drinks.

Why should you switch to low-caffeine drinks?

Did you know one teaspoon of pure powdered caffeine is equivalent to drinking 28 cups of coffee? As per a report by the US Food and Drug Administration, high levels of caffeine can cause serious health problems such as heart and blood vessel conditions.

As per the National Center for Complementary and Integrative Health, large amounts of caffeine may cause serious conditions such as heart rhythm disturbances and increases in heart rate and blood pressure. High levels of caffeine are also associated with sleep disorders, digestive problems, anxiety, and dehydration.

Also Read: This is what drinking too much coffee can do to your body

Energy drinks are widely promoted as beverages that improve mental awareness, and physical performance and increase energy. But at the cost of increasing caffeine levels. A study published in the Sports Health Journal found that frequent energy drink consumption increases stress by 35.4 percent, depressive mood by 23 percent, restlessness by 29.8 percent, and gastrointestinal upset by 21.6 percent.

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5 low-caffeine drinks you can try

Caffeine is healthy only until the limit of 400 milligrams per day per person, says Nutritionist Dr Priyanka Rohtagi. If we have given you reason enough to switch to a healthier drink instead, try these low-caffeine drinks:

1. Herbal tea

Herbal teas such as chamomile, peppermint, and rooibos tea are low-caffeine drinks that taste delicious and healthy. Each herbal tea has diverse flavors and potential health benefits. Plus, these herbal infusions provide a calming and soothing experience, making them popular choices for relaxation and bedtime routines.

2. Decaffeinated drinks

Decaf coffee and tea are excellent options for low-caffeine drinks. These beverages undergo extraction through various decaffeination processes such as solvent-based, water-based, or carbon dioxide-based methods to remove the majority of caffeine while retaining the essence and taste of the original beans or leaves. Decaffeinated coffee maintains its rich aroma and flavor profile, offering a satisfying alternative for those who enjoy the ritual of coffee consumption without the accompanying stimulatory effects.

3. Kombucha

Kombucha is a sparkling fermented tea which originated in China more than 2000 years ago, but recently gained popularity in several other countries. It is a great option for people looking for a low-caffeine drink to add to their diet. One cup of Kombucha is believed to contain only 15 milligrams of caffeine, which is way less than drinks like coffee and tea. It also contains probiotic bacteria, making it a great beverage for your health.

4. Green tea

If you want to switch to a drink that is not just healthy but helps you shed some extra kilos as well, try green tea. It is believed to contain way less caffeine than coffee. According to the U.S. Food and Drug Administration, one cup of green tea contains about 30-50 milligrams of caffeine in comparison to coffee, which contains about 80-100 milligrams.

Also Read: Can drinking green tea after a workout session push weight loss?

5. Chicory coffee

Chicory coffee is another great low-caffeine alternative that offers a rich, roasted flavour sans the jitters. So, a significant portion of coffee powder is replaced with chicory coffee, which is made from chicory root – a plant from the dandelion family, explains the nutritionist. Plus, it is super delicious!

So, what are you waiting for? You have your low-caffeine drinks right here that will give you a boost of energy without causing any health problems. However, make sure you are checking with a doctor and drinking in moderation, regardless of what you choose.