Do you spend most of your day hunching over your laptop? If that’s pretty much what you do every day, you might be putting your sex life at risk! Turns out, a sedentary lifestyle not only puts you at health risks, it also sabotages your sex life. One way to stay fit as well as improve your sex life is stretching. Exercising regularly helps you get a stronger core, pelvic floor, and leg muscles. The stronger the muscles, the better the orgasm and sex life. If you have been looking for ways to improve your sex life, here are some stretches for better sex you must try.

Health Shots asked Yoga and Spiritual Leader Himalayan Siddha Akshar about the best stretches that will help you improve your sex life.

Best stretches for better sex

Stretching can indeed contribute to an improved sex life by enhancing flexibility, reducing muscle tension, and promoting better overall body awareness. Here are six straightforward stretches that can benefit your sex life, along with instructions on how to perform them:

1. Hip flexor stretch

This is an excellent stretch that helps you target the hip flexors, helping you increase flexibility in the pelvic region. It will make your experience in bed a lot better.

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How to do: Kneel on your right knee with your left foot in front, and press your hips forward. Hold the pose for about 30 seconds, and repeat with the other leg.

2. Hamstring stretch

Improving hamstring flexibility can lead to greater hip movement and improved pelvic tilt, says Akshar. You can do it every day to level up your sex life.

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How to do: Sit on the floor with one leg extended, the other bent so that the sole of the foot is against the inner thigh. Reach for your toes and hold for 30 seconds. Repeat on both sides.

3. Butterfly stretch

This stretch is a seated pose that helps open up the hips, promoting an increased range of motion during intimate moments.

How to do: Sit with your feet together and gently press your knees toward the floor. Your spine should be straight while you perform this pose. Hold this pose for about a minute or more, depending on how long you can hold it. Repeat 4-5 times to feel the stretch.

4. Cobra pose

The cobra pose stretches the spine, chest, and abdomen, promoting better posture and flexibility.

How to do: Lie face down, hands under your shoulders, and push your upper body up, arching your back. Hold for 30 seconds.

5. Child’s pose

Also known as Balasana, it is one of the most relaxing poses that helps release tension in the lower back and hips.

How to do: Kneel on the floor and sit back on your heels. Lean forward, keeping your butt on your heels, with your reach your arms forward. Hold the pose for 30 seconds and repeat.

6. Kegel exercises

Your pelvic floor muscles are important to improve pleasure and orgasm response, and Kegel exercises help strengthen these muscles. “Strengthening the pelvic floor muscles can enhance sexual pleasure and improve bladder control,” says the expert.

How to do: Sit or lie down while making sure that your bladder is empty. Tighten your pelvic floor muscles, and hold for 5 seconds. Repeat it at least 10 times.

What is the best time to stretch?

Whether you want to do it before or after sex is up to you because it benefits you in both cases. Each one has its own benefits! Akshar says, “Pre-sex stretching can help increase blood flow to the muscles and improve flexibility, enhancing your range of motion during intimate moments. Post-sex stretching can aid in muscle recovery and alleviate any tension or tightness that may have built up.”

Who should avoid these stretches?

While stretching is generally safe for most people, individuals with specific medical conditions or injuries should consult with a healthcare professional before attempting these stretches. Those with acute injuries, joint issues, or chronic pain should approach stretching cautiously and seek personalized advice, warns the expert.

If you want a better, satisfying, and enjoyable sex life, you must incorporate these simple stretches into your workout routine. It will help improve flexibility, reduce tension, and enhance overall awareness. So, listen to your body and get started with these stretches that will help you improve your sex life. However, do not forget to consult a professional fitness expert and a doctor before making any changes to your routine.