Beat the cold and stay healthy by eating peanuts. Here are some benefits of eating peanuts in winter!

The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter.

Why should you eat peanuts in winter?

There are reasons why peanuts should be part of your winter diet.

7 benefits of eating peanuts in winter
Peanuts taste and suit us best in winter! Image courtesy: Shutterstock

1. Essential fats for winter warmth

Winter is all about chilly winds accompanied by freezing cold. Naturally, winter foods aim to bring us more warmth and comfort. “Filled with heart-healthy monounsaturated and polyunsaturated fats, peanuts present a dense energy source, helping your body stay warm during the colder months,” says nutritionist Avni Kaul.

2. Sustained energy source

We can experience lethargy and weariness during winter. So, we need energy-boosting foods that have high protein content to help us make it through a challenging day. The protein in peanuts gives a sustained energy boost, making them an excellent addition to your winter diet for combating fatigue.

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3. Immune support with vitamin E

As the weather changes, we tend to catch cold or allergies. Peanuts can be a saviour by boosting our immune system and sparing us from the pain of catching allergies. “High in vitamin E, peanuts work as antioxidants, supporting your immune system and helping fend off seasonal illnesses,” says the expert.

4. Skin care

Winter foods like peanuts are healthy and have impressive nutritional content. This helps to promote healthy skin. You can counter skin dryness during winter with the biotin content in peanuts. It can help to give you healthy and radiant skin.

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5. Bone-friendly minerals

“Vital minerals such as magnesium, phosphorus and zinc in peanuts contribute to maintaining strong and healthy bones, important during the winter season,” says Avni Kaul.

peanuts in winters
Get glowing skin this winter with the help of peanuts! Image courtesy: Adobe Stock

6. Mood-enhancing tryptophan

Staying under layers of clothes with no intention to move out of bed can feel bleak and monotonous. However, you can beat those vibes with this mood-enhancing dry fruit. “Peanuts have tryptophan, an amino acid that helps in serotonin production, potentially lifting your mood during winter blues,” she shares.

7. Blood sugar management

Peanuts have a low glycemic index, thus they help to control blood sugar levels, making them a good choice for winter health.

Disclaimer: Avoid excessive consumption as there can be side effects of eating too many peanuts.

Where to buy the best peanuts in India?

Several Indians are accustomed to buy peanuts from streetside vendors. These are often roasted, and are best enjoyed when they are slightly warm. Peanuts, in various forms – salted, flavoured or peeled – can be found in packaged forms. You can buy the best peanuts online in India here!

Peanuts are a versatile and convenient winter-based snack, providing a range of health benefits to support your well-being during the colder months. However, keep control while eating peanuts. If you have any health issue, consult a dietician.


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