Do you tend to lose your mind over petty things? Do you immediately get defensive? While that is the usual response of most people, some people deal with situations calmly. If you know someone who is always calm even when they are at their worst, he or she is an emotionally mature person. Emotional maturity simply means being in control of your emotions. While it sounds easy, it is not exactly a piece of cake! If you’re wondering whether or not you fall into that category, here are the signs of an emotionally mature person to help you figure out.

What does being emotionally mature mean?

An emotionally mature person is someone who is able to manage their emotions, knowing how to respond rather than being emotionally reactive, says Emotional Intelligence Coach Shivam. They are an embodiment of self-awareness, resilience, and empathy.

Think of it as being in control of your emotions, and being able to approach situations with a calm and rational mindset, navigating challenges with grace and composure.

What are the signs of an emotionally mature person?

Are you wondering whether or not you are emotionally mature, here are some signs of an emotionally mature person you should look out for:

1. You don’t take things personally

An emotionally mature person may assume that other people should react or feel about things a certain way, but that’s not true for people who are emotionally mature. When you are emotionally mature, you know that other people may have different feelings and they may not mean everything they say. People can have different opinions but that doesn’t mean what they say is who you are.

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2. You manage conflicts assertively

They know that not every issue is worth addressing! They decide which conflicts are worth their time and energy, and prioritise those. However, they do not lash out when they do address what they think is worth it. They handle the situation calmly and find solutions that benefit everyone in the situation.

3. You know how to impart boundaries

Emotionally mature people are able to clearly communicate their boundaries and limits with other people. This is the cornerstone of being emotionally mature. They let them know what is unacceptable and how they expect to be treated.

Also Read: 7 tips can help you set boundaries

4. You work on things that add value to your life

Emotionally mature people constantly seek to be better in life, which is why they look for ways to add value to your life. They read and learn about new things that help them adopt healthy habits and maximise positive outcomes.

5. You are curious about things

Are you always to learn new things or have the urge to know things without letting judgment take over? Well, a lot of emotionally mature people try to focus on other things and learn what is going on around them, rather than making every conversation about them and being the center of attention.

6. You are able to observe and understand people easily

Emotionally mature people allow themselves to assess and understand people effectively. They observe nuances in interactions and discern underlying emotions and motivations. This ability fosters deeper connections and enables them to navigate social situations with wisdom and discernment, fostering trust and understanding in their relationships.

7. You practise self-reflection

People who are emotionally mature are able to let go of their mistakes easily, says Coach Shivam. Plus, they are aware of their actions and how they might affect others They know how to take responsibility and accept the consequences.

Also Read: Self-reflection is the key to personal growth: Here’s how to practise it

How to improve emotional maturity?

Being emotionally mature is about self-reflection and dedication, here are some ways that can help be more self-aware:

1. Understand how you react to things! Take time to reflect on your emotions, thoughts, and behaviours.
2. You can try some mindfulness or therapies to sneak a peak into what goes on in your mind and understand your emotions.
3. Reading is a great way to learn how to be more emotionally mature.
4. Setting boundaries and balancing your emotions the right way is important if you want to deal with an emotionally mature person.
5. Seek professional help if you think being emotionally immature is getting in the way of your life and the way you deal with things.

Being emotionally mature in life gives you a better understanding of what goes around you and the way you deal with things. Anyone can do that by simply working on themselves.