It takes passion, dedication and hard work to go to work every day and doing almost the same thing. The routine can be exhausting sometimes. Boring too. But the ball is almost always in our own court to find happiness in whatever we do for a living. A positive company culture is a bonus. To be able to able to find joy at work can not only enhance our productivity, creativity, and foster a positive work environment, but also be good for our mental health. Let us share some practical, expert-backed tips to stop feeling unhappy at work.

What is joy?

Joy is an intense feeling of happiness and delight. It goes beyond momentary pleasure, involving a profound sense of contentment and satisfaction, says
psychologist Dr Neha Dutt.

What is the importance of being joyful at work?

Being joyful at work is crucial for mental health and overall well-being. Joyful individuals often experience lower stress levels, improved mental resilience, and stronger interpersonal relationships, says the expert.

As per a 2021 research published in the American Journal of Lifestyle Medicine, positive emotions, such as joy, cultivate thriving people and communities. Those who experience positive emotions are equipped with resources that promote continual growth toward success. Positive emotions are also linked with lower rates of burnout, according to the research.

How to find joy at work?

Here are some tips to help you find happiness at work!

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1. Cultivate positive relationships

Building positive connections with colleagues fosters a supportive work environment. Share successes, celebrate achievements, and offer help when needed.

2. Express gratitude

Acknowledge and appreciate the contributions of others. Gratitude promotes a positive mindset, creating a culture of recognition and encouragement.

3. Find purpose in your work

Connect with the broader meaning and impact of your tasks, suggests Dr Dutt. Understanding the purpose behind your work can instill a sense of fulfillment.

4. Take breaks

Regular breaks can prevent burnout and boost your overall productivity. Step away from your desk, practice mindfulness, or engage in activities that rejuvenate your mind.

5. Pursue learning opportunities

Continuous learning keeps work interesting and stimulating. Seek new challenges, acquire new skills, and stay curious to maintain a sense of accomplishment.

6. Set realistic goals

To maintain a sense of accomplishment, set mostly achievable goals. You can break down larger tasks into steps that are manageable.

7. Foster a welcoming workspace

Make sure your workspace has items that bring you joy. It can be a plant or a photograph of people you love or anything you like. A positive and organised environment can significantly impact your mood and overall job satisfaction, says the expert.

8. Embrace positivity

Choose a positive perspective in challenging situations. Focus on solutions rather than problems, and surround yourself with colleagues who share a constructive mindset.

9. Balance work and life

Maintain a healthy work-life balance to prevent burnout. Prioritise self-care, allocate time for hobbies, and nurture relationships outside of work.

10. Celebrate successes

Acknowledge and celebrate both personal and team achievements. Recognising accomplishments creates a positive atmosphere and encourages continuous effort.

11. Seek support

Don’t hesitate to seek help or talk to a senior, if needed. A supportive work environment includes addressing concerns and collaborating to find solutions, says the expert.

How to deal with toxic co-workers?

When it comes to toxic colleagues, maintain a professional distance from them to protect your well-being. You should also prioritise self-care activities to counteract the negative impact of toxic colleagues. This may include mindfulness, exercise, or seeking support from friends and family. If the toxicity persists, reach out to your supervisor, HR manager, or a trusted mentor who can provide guidance on addressing the issue and creating a healthier work environment.