When you are a part of the limelight, one miss is all it takes to make people criticise you and bring you down. While harsh criticism is a part of every celebrity’s dictionary, and they try to handle it with grace sometimes it can take a toll on their mental health. Pakistani actress Mahira Khan has also experienced something along the same lines. Recently, she opened up about her battle with ‘manic depression’ post the release of her movie “Raees.”

In a recent interview, she opened up about her health struggles and diagnosis of manic depression. The talented star, known for her exceptional performances shed light on the challenges she faced after entering the Bollywood industry and the subsequent backlash she faced.

Mahira Khan’s manic depression was triggered after the smoking incident

Mahira Khan revealed on FWhy podcast that she battled mental health problems. It all started after her Bollywood breakthrough with “Raees.” The criticism she received post the movie triggered the mental health issue, which was later diagnosed as ‘manic depression’ by her psychiatrist. She revealed that she has been on anti-depressants for six-seven years. Last year too her condition deteriorated, she calls it “her lowest point.”

But she knew she couldn’t lose the battle, and she knew she had to “work through it.” Medication and the unwavering support of her close ones have helped her immensely throughout her struggle.

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What is manic depression?

Mahira Khan’s revelation is a reminder that mental health issues should never be left untreated. It is important to seek treatment and leaving it in the dark will only deepen the wounds and make it difficult to live a happy life. Having said that, here’s everything you need to know about manic depression.

Manic depression, also known as bipolar disorder, is a complex mental illness. It is characterised by extreme mood swings, which can range from manic episodes of euphoria and heightened energy to depressive episodes of sadness and hopelessness. According to the UK National Institute of Mental Health, it can cause dramatic shifts in your mood, and make it difficult for you to carry out day-to-day tasks.

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Symptoms of bipolar disorder or manic depression

The signs and symptoms of bipolar depression largely depend on the type of bipolar disorder that has affected you. As per leading health authorities, some of the common symptoms may include at least three or more of the following signs,

• Being very jumpy or upbeat
• Euphoria (exaggerated sense of well-being)
• High energy or agitation
• Lack of sleep
• Racing thoughts
• Feeling distracted
• Talkativeness
• Problem with decision-making

Seeking help is key to managing bipolar disorder

Mahira Khan’s bravery lies not only in sharing her diagnosis but also in her proactive approach to managing her mental health. It is important to seek professional help and undergo therapy to address the challenges you may face. It is a reminder that proper medication, seeking help from a professional, and the support of your loved ones are some of the most important factors when it comes to dealing with mental health problems such as bipolar disorder.

It is vital to prioritise your mental well-being and be compassionate towards those facing similar challenges in their life.