Are you on a weight loss diet? Have you been eating bland and boiled food to keep yourself in shape and missing those tangy and spicy dips that make every dish delicious? But fret not, you can try some healthy dip recipes for weight loss that will add a tangy touch to your diet without making you gain weight. Yes, you heard that right! Indian healthy dips offer a delicious and nutritious way to enhance your meals while supporting weight loss goals. Rich in flavours and spices like cumin, coriander, and turmeric, these dips often contain ingredients like yogurt, chickpeas, or lentils, which are high in protein and fibre. Without wasting your time, here are some of the easy healthy dip recipes for weight loss

Healthy dips for weight loss: Does it work?

Indian healthy dip recipes allow you to choose the ingredients, so you may avoid the additional salt, sugar, and preservatives that come in store-bought dips. By including these dips in your diet, you will increase fullness, which will help you cut back on calories and control cravings. Additionally, several spices frequently used in Indian cooking, such as turmeric and chilli powder, have been shown to increase metabolism and help with weight management. Not only can a spoonful of healthy Indian dip improve the flavour of your food, but it also helps you on your path to healthy living, explains chef Shipra Khanna.

Healthy dips are an amazing way to start making a conscious effort to keep yourself fit! Plus, they’re perfect for jazzing up your snacks or meals with a touch of homemade goodness and loads of flavour.

5 delicious healthy dip recipes for weight loss

Here are some of the best healthy dip recipes for weight which not only taste delicious, and are easy to make and store. Plus, they help you keep the cravings at bay. Here are the best healthy dip recipes by the chef:

1. Cucumber-yogurt (Kheere ka raita)

• Preparation time: 15 minutes
• Serves: 2

Ingredients:

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• 1 cup grated cucumber
• 1 cup plain hung yogurt
• 1/2 teaspoon roasted cumin powder
• Pinch of salt
• Fresh mint leaves, chopped

Method:

• Step 1: In a bowl, mix grated cucumber, plain yogurt, roasted cumin powder, salt, and chopped mint leaves.
• Step 2: Stir well to combine.
• Step 3: Refrigerate for at least 30 minutes before serving to allow flavours to meld.
• Step 4: Serve chilled with salads or as a side dish.

Also Read: Try this radish juice recipe for weight loss and a healthy gut

2. Spicy mint chutney

• Preparation time: 20 minutes
• Serves: 3

Ingredients:

• 1 cup fresh mint leaves
• 2-3 green chilies (adjust to taste)
• 1 tablespoon lemon juice
• 1/2 teaspoon roasted cumin powder
• Pinch of black salt

Method:

• Step 1: In a blender, combine fresh mint leaves, green chilies, lemon juice, roasted cumin powder, and black salt.
• Step 2: Blend until smooth, adding a little water if needed to reach desired consistency.
• Step 3: Transfer to a serving bowl.
• Step 4: Serve with tandoori snacks or any dish for added flavour and spice.

3. Bengali tomato and tamarind chutney

• Preparation: 40 minutes
• Serves: 5-6

Ingredients:

• 2 tablespoons of mustard oil
• 1 teaspoon pf panch phoron (Bengali five-spice mix: coriander seeds, mustard seeds, fennel seeds, black cumin seeds, white cumin seeds)
• 2 dried red chilies
• 2 tomatoes, chopped
• 4-5 dates, chopped
• 1 tablespoon tamarind paste
• Salt to taste

Method:

• Step 1: Heat mustard oil in a pan.
• Step 2: Add panch phoron and dried red chilies. Let them crackle.
• Step 3: Add chopped tomatoes and cook covered until soft.
• Step 4: Add chopped dates, tamarind paste, and salt. Cook until dates are soft.
• Step 5: Allow to cool before serving.
• Step 6: Enjoy with crackers or any other snack.

4. Roasted eggplant dip (baingan chokha)

• Preparation time: 30 minutes
• Serves: 4

Ingredients:

• 1 large eggplant
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 green chilies, finely chopped
• Handful of cilantro, chopped
• Juice of 1 lemon
• Salt to taste

Method:

• Step 1: Roast the eggplant over an open flame or in the oven until charred and soft.
• Step 2: Peel off the charred skin and mash the roasted eggplant pulp.
• Step 3: In a pan, sauté chopped onion, tomatoes, garlic, ginger, and green chilies until softened.
• Step 4: Add mashed eggplant, cilantro, lemon juice, and salt. Mix well.
• Step 5: Cook for a few minutes until flavours meld together.
• Step 6: Serve warm or at room temperature.

Also Read: Weight loss breakfast: 4 healthy chilla recipes to start your day

5. Yogurt dip with dill

• Preparation: 30 minutes
• Serves: 3

Ingredients:

• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped Juice of 1 lemon
• Salt and black pepper to taste

Method:

• Step 1: In a bowl, mix Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and black pepper.
• Step 2: Stir well to combine.
• Step 3: Refrigerate for at least 30 minutes to allow flavours to meld.
• Step 4: Serve chilled as a dip or sauce.

If you are someone trying to lose weight, you must try these healthy dips for weight loss that are perfect for you!