If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of equipment that can help you improve your strength and gain muscles. These heavy, plate-shaped discs come in a wide variety of sizes, which you can choose as per your requirements and capacity. Made from cast iron or calibrated steel material, the weight plates can help you target shoulders, chest, abs, arms and more. You can attach them at the ends of the barbell or use them alone for muscle building and isolated exercises. They are generally coated with chrome, rubber or plastic to prevent rusting and chipping. These can contribute to your strength, balance, stamina and help you build resistance. Here is a list of the best weight plates that you may add to your home gym.

7 best weight plates for home gym

We have curated a list of the best weight plates in India that can help you improve your fitness level:

1. LEEWAY Rubber-Coated Weight Plates

LEEWAY Rubber-Coated Weight Plates come in a wide range of sizes starting from 2.5kg to 50kg. Made from rubber-coated metal integrated material, this gym weight plate is especially designed to minimise damage while enhancing your workout potential. It features three placed holes that are made to provide you with a firm grip. The brand states that this equipment is perfect for building muscles, increasing the overall strength and enhancing your flexibility.

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2. WATSON Rubber Weight Plates

If you are looking for weight plates for home gyms, try this one from WATSON. Made with rubber material, this fitness equipment comes with an inner plastic ring. This equipment can be used for weight training, muscle building and improving your strength. The rubber coating on these weight plates ensures that it will not cause any damage to the floor upon falling.

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3. Lifelong Rubber Weight Plates

Lifelong Rubber Weight Plates are especially designed to help you with weight training, muscle building, cardio and strength training. Made using iron material, this weight plate features rubber coating to enhance its durability and prevent rusting. The weight plates come with easy handle grips to make the training session and storage smooth. You can include these weight plates in your home gym to perform muscle strengthening exercises, endurance training, enhancing flexibility and balance.

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4. RUBX Rubber Coated Metal Integrated Weight Plates

RUBX Rubber Coated Metal Integrated Weight Plates features tri-grip 50mm centre hole diameter to make it compatible with barbells. It comes with three cuts to offer a comfortable grip while performing exercises. Made from high quality and durable rubber material, this home gym fitness equipment promises to help you build muscles and improve your fitness level.

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5. Amazon Brand – Symactive Neoprene Coated Solid Weight Plate

Amazon Brand – Symactive Neoprene Coated Solid Weight Plate features a 30 mm centre hole to make it compatible with adjustable dumbbells and barbells. Made using high-quality solid iron cast material, this fitness equipment features neoprene coating which ensures its durability. The brand also states that its product can support weightlifting, bodybuilding, crossfit and other high-intensity training exercises.

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6. BODY MAXX 2.5 KG Iron Weight Plates

BODY MAXX 2.5 KG Iron Weight Plates are made from durable rubber material and feature metal grip for long-lasting and comfortable use. The grip holes promise to provide a secure grip while exercising. The brand states that its weight plate can be used for muscle strength exercises and endurance training. Regular use of this fitness equipment can increase flexibility, balance and improve your overall fitness.

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7. USI Universal Olympic Weight Plates

USI Universal Olympic Weight Plates are constructed using virgin rubber material to improve its durability. This fitness equipment has a medium bounce and a weight tolerance of 1 – 2 percent. The brand also claims that its product is perfect for cross-training, racks and plate loaded machines.

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What are the benefits of weight plates?

• Standard weight plates are especially designed to help you enhance your strength and muscle mass. By including these fitness equipments in your daily workout routine, you can get a desired physique and accomplish your fitness goals.
• These plates are easy to use as they come in various sizes. So, you can choose the one that suits your need, capacity and fitness objective.
• Made from high-quality materials, these weight plates feature grip holes to provide a secure grip while exercising.
• Most of these equipments come with rubber coating, which makes them safe for storage as they will not cause any damage to the floor. Adding to that, the rubber coating will also prevent it from rusting, thus improving its longevity.
• Weight plates allow you to perform a wide range of exercises and help you target specific muscle groups by tailoring your workouts.

How to choose the right weight plate for your home gym?

Consider the following points before including weight plates in your fitness routine:

• Look for weight plates that come in different sizes. It will help you choose the one that suits your capacity and goals. Make sure it allows for future progression to help you level up your fitness regimen.
• Choose plates that feature textured surfaces as it will offer better grip and make your workout routine safe.
• Pay attention to the material of the plates and ensure that they are made using high quality iron and rubber material. It will ensure the durability of the product.
• At the beginner level, choose a plate that is lightweight and budget-friendly.
• Take recommendations from fitness experts to gain more information about weight plates and make an informed decision.

Frequently asked questions (FAQs)

• What is the best material for weight plates?

Weight plates are made using several different materials like iron, steel and rubber. While steel or iron plates are durable and heavier, rubber plates are lightweight and less prone to cause any damage to the floor.

• Does weight plate size matter?

The size of the weight plates becomes a concern when it comes to storage and needs. So, you should consider the capacity and space of your home gym while including weight plates in your daily routine.

• What are the different types of weight plates?

Weight plates are of several types. Some of the types of gym weight plates include olympic plates, bumper plates, fractional weight plates and PVC plates.

• What exercises can you perform with weight plates?

Weight plates allow you to perform several exercises and target multiple muscle groups for building your strength and muscles. Some of the exercises include bicep curls, tricep extensions, shoulder presses, squats and more.

• How often should you do strength training?

As per the Harvard School of Public Health, 30 to 60 minutes of strength training per week is enough for improving your fitness level.

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