Fruits such as orange and papaya are known as superfoods that we should eat to keep the doctor away. When eat most of the fruits, we keep the peels aside just to throw them in a bin. Well, before you throw away the fruit peels, remember that they are also full of nutrients that your skin will love. Some of them have vitamin C and moisturising agents that are all skin-friendly. Read on to find out which all fruit peels are good for glowing skin.

Fruit peels for skin

The inherent exfoliating and nourishing properties of fruit peels make them good for your skin, says Dr Jatin Mittal, Cosmetologist and Skin Expert at Abhivrit Aesthetics, New Delhi.

1. Orange peel

Orange peel, which is high in vitamin C, helps to lighten skin, reduce black spots and encourage collagen synthesis for youthful skin. Orange peel’s natural acids exfoliate the skin, eliminates dead skin cells and clears clogged pores and gives you a radiant complexion.

2. Lemon peel

Citric acid present in lemon peel helps to lighten dark spots, even out skin tone and remove excess oil. Citric acid is more like a natural bleach, so it reduces skin pigmentation and enhances skin texture in general.

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3. Papaya peel

The peel of the papaya includes enzymes like papain that remove dead skin cells and leave the skin smoother and more vibrant, says Dr Mittal. Papain promotes a smoother, more radiant complexion by breaking down inactive proteins and removing dead skin cells.

4. Banana peel

Antioxidants, vitamins and minerals found in banana peel help to moisturise the skin, reduce inflammation and encourage a healthy shine. Lutein, an ingredient in the peel, moisturises and nourishes the skin, giving it a youthful appearance.

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5. Apple peel

Antioxidants and vitamin C included in apple peel aid in skin renewal and elasticity maintenance. The antioxidants fight free radicals, minimising ageing symptoms and producing a youthful, radiant complexion.

How to use fruit peels for glowing skin

If you want to make you believe in home remedies for glowing skin, here’s how to use fruit peels.

1. Orange peel

It can be used in form of dried orange peel powder, so to make a paste, dry the orange peels in the sun, grind them into a powder and combine the powder with yoghurt or honey. After applying this paste on your face, wait for 15 to 20 minutes before rinsing it off. It brightens the skin and exfoliates the skin naturally.

2. Lemon peel

To make a scrub, combine powdered dry lemon peel with sugar and olive oil. Use circular motions to gently massage this scrub over your face. Rinse it off and get skin that is shinier and smoother.

3. Papaya peel

It can be used in the form of a mask for which you have to make a paste out of the papaya peel. Use it on your face and after leaving it on for 15 to 20 minutes, wash it off. The enzymes in papaya peels will exfoliate your skin, leaving it smooth and radiant, says the expert.

4. Banana peel

Rub your skin for a few minutes with the inner side of a banana peel. Rinse off the residue after 15 to 20 minutes of letting it remain on your skin. Your skin will be nourished by the antioxidants and nutrients in the peel.

5. Apple peel

Soften apple peels by boiling them in water. Strain the water, let it cool down then use it as a toner. Use a cotton ball, apply this apple peel toner on your face. It aids in pore tightening and adds a natural glow.

Other benefits of fruit peels

Apart from providing glowing skin, these fruit peels offer various additional benefits.

1. Combats acne

Anti-acne properties are found in orange peel. Also, it includes organic oils that reduce outbreaks and acne. It shrinks skin pores, lowering the likelihood of dirt and oil accumulation.

2. Lightens skin tone

Citric acid from lemon peels brightens and lightens skin tone. It also contains built-in antimicrobial qualities, says Dr Mittal.

3. Removes dead skin cells

Skin gets exfoliated when you use papaya peel. Enzymes from papaya peels remove dead skin cells, resulting in smoother skin. Also, it has antioxidants that combat free radicals and lessen the appearance of ageing.

4. Soothes skin

Peel from a banana aids in calming. Due to its anti-inflammatory qualities, it can be used to soothe sore skin, says the expert. Also, it hydrates and moisturises skin, making it supple and velvety.

5. Calms irritated skin

Anti-inflammatory elements in apple peel help to calm irritated skin. Antioxidants found in it also shield the skin from oxidative stress and environmental harm.

These fruit peels are great for your skin, but before applying them perform a patch test on your skin. Also, if you have particular skin issues or conditions, reach out to a doctor.