Keto 101

Start with a comprehensive introduction to the keto diet and why it works, healthy keto staples, and unexpected keto diet secrets.

75 Deliciously Nourishing Recipes

These delicious recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all feature healthy fats and low-carb fruits and veggies

Meet the Keto All-Stars

These ingredients help boost immunity, turbocharge your metabolism, powerload antioxidants, and recharge your energy with every tasty bite.

Tips and Tricks from the Test Kitchen

Set up your own kitchen for success, stay on track with make-ahead meals, and streamline meal prep.

Family-Friendly Recipes

Forget about making separate meals for the rest of your crowd – everyone is going to want a helping of these irresistible dishes!

Expert Guidance from Prevention and Rachel Lustgarden, MS, RD, CDN

Learn what cooking oils are right for keto recipes, where to find keto-friendly fiber, clever low-carb flavor hacks, and much more!

PLUS: Don’t miss out on Prevention’s Plant-Based Plan!

Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious and features 100 nutritious and tasty plant-based recipes with many natural health benefits.

What’s Inside?
100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 60 easy and flavorful recipes to jump start your keto eating plan

What Readers Say
“Great book!” “Healthy recipes and quick to fix” “Very helpful for beginner and experienced cooks” “Great recipes”

Special Features
Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family’s size and tastes Covers all the basics of how keto works to help you lose weight Includes a primer on the keto diet, how to start and how to prepare your keto kitchen

Published by May Healthy Lifestyle