*Start with Positive Self Talk**

Begin with your “self-talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer, isn’t it? Well, the good news is that you can turn the tide of negative self-talk beginning right now. It’s never too late to begin, and you start by reprogramming your self-talk and starting a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief,

Published by May Healthy Lifestyle