Author: priyam

Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weightNo huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not tiring you down, and you can even carry on slow running for an hour. But does slow running help you keep fit? Yes, it does. Not only does your pace allow you to go further, losing more calories along the way, but it also helps keep…

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Anant Ambani’s weight loss journey has been inspiring with the business tycoon losing 100 kg in a year. Read on to know how steroids can make you gain weight.While the impressive guest list, magnificent decorations and world-renowned performers at the Ambani wedding have us searching the internet for glimpses of the world class celebrations, there has also been a significant interest in Anant Ambani’s weight loss journey. Many have been wondering how the business tycoon lost more than 100 Kg of weight in one year. It was in 2017 that Anant’s mother Nita Ambani spoke about his battle with asthma,…

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Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the Cobbler’s Pose to get relief from lower back pain.Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back. This painful condition may be because of overuse of the lower back muscles while working out or lifting heavy objects. Even sitting for long, sleeping in an uncomfortable position, or carrying a poorly fitting backpack can hurt your lower back. Your…

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Walking can promote digestion, but here’s a new bizarre trend – fart walk! It is said to help ease the digestion process.The virtues of brisk walking, slow walk, jogging and running are all too well-known, but what is this new viral trend, fart walk? Yes, you read that right! It is a post-meal walk for anyone suffering from digestive issues like gas, bloating and indigestion, to release the gas through flatulence as they walk. This gut-friendly habit has been recommended by experts for several years to improve digestion after a meal. Want to know more about how fart walking was born?…

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I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of throwing a workout video up on YouTube that I’ve practically memorized and mindlessly going through the motions as I watch TV or scroll through Instagram with the arm that’s not doing biceps curls. I’m not sure if this habit is a symptom or a cause of the fact that, honestly, I don’t love working out at home. So when I had the opportunity to try out some Pvolve fitness classes, I had tempered expectations. I knew the workouts were legit…

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If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn’t your only solution. You may want to consider adding a quick morning HIIT workout to your routine. It might seem counterintuitive to work out if you’re tired and groggy in the a.m., but research shows moving your body is linked to better focus and energy. Specifically, science suggests doing high-intensity interval training, or HIIT. In a February 2020 study published in the journal Brain Sciences, researchers assigned participants into two groups: One who did HIIT and another who did moderate-intensity continuous…

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Olive health benefits range from better heart health to stronger bones. Read on to know more about this fruit.While it is often looked upon as just a beautiful way to garnish your drinks and foods, olives are much more than that! Besides having a unique taste, olives are also high in nutritional value. There are many health benefits of olive as they are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions such as cancer, diabetes, and heart disease. The fruit is also a good source of vitamin A, copper, calcium, iron as…

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This content originally appeared here. Republished with permission.These Mexican style pork chops are juicy, tender, and so easy to make with just 5 simple ingredients! Inspired by the authentic flavors of Mexico, these are a simple and delicious version to create at home. These Mexican style pork chops are the perfect way to add tons of flavor to all of your family fiestas… or any ordinary weeknight! Marinated in a beautiful Mexican-inspired marinade made with bright citrus juice, rich spices, fresh cilantro, and oil they are always flavorful, juicy and tender. Like all of my pork chop marinades, this marinade infuses…

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Bikini wax vs Brazilian Wax: Do you confuse these terms like most of us? Know the key differences and which one is right for you.Waxing down there is a difficult task, and it is always important to be prepared before determining which waxing method to choose. The two most popular waxing options are bikini and Brazilian wax. Choosing between a bikini wax and a Brazilian wax can be difficult, especially with the various terms and procedures involved! Both require waxing the pubic area, but there is a significant difference that you may not know! So, find out in the race…

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Maybe you watched, cringing, as someone rushed to the bathroom to hurl in a fitness class—maybe you’ve been that someone. But is throwing up after a workout just a good sign you were working hard? No matter what drove you to nausea mid-burpee, whether an instructor pushed you to go harder or you wanted to gain a competitive edge, know this: It’s not a badge of honor to hurl breakfast in the middle of class. It’s uncomfortable and confusing—not to mention, it can take you temporarily (or entirely) out of the game. But why are you feeling like throwing up…

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You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury in athletes, and improve2 postural control, the latter of which contributes to better motor performance in sports. One way to get your fill: Incorporate yoga poses for balance into your movement routine. A 2022 study in the Slovenian Journal of Public Health found that practicing 30 minutes of yoga a day for four weeks led to improvements in static, dynamic, and overall balance in older adults. Ahead, learn exactly why the movement practice can give your stability a boost and…

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To SUP in a swimsuit—or not? It’s one of summer’s age-old (okay, fairly new) questions. Stand-up paddleboarding (or SUP) has become so popular that fitness fashion brands dedicated to the workout have started popping up, and bigger brands have added SUP-wear to their lines in order to protect you from the elements and brushes with the board. While all of these paddleboarding pants are made to make your day on the waves even better (and more stylish), we can’t guarantee they’ll help you with your SUP yoga headstand. Though you’ll look really rad kicking up in these three pairs… —Molly Gallagher (Photo:…

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