Parents with autistic children may find it difficult to manage the mental pressure that can sometimes be too overwhelming. Here’s how to deal with it.A woman, in a fit of rage, ended up strangling her three-and-a-half-year-old daughter to death in an Indian city. The reason? The little girl was severely autistic, and the mother was herself dealing with depression that stemmed from raising two autistic daughters single-handedly. While this may be an extreme case, one cannot ignore that parents of children with autism face a different set of mental health challenges in day-to-day life. There is greater emphasis on caregiving…
Author: priyam
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If ever you needed proof that low-impact workouts could get you just as sweaty and sore as their higher-intensity counterparts, allow us to introduce you to this week’s episode of Trainer of the Month Club. In it, Kelsey Lindell, a personal trainer and disability advocate, is leading us through a full-body barre workout that’ll spike your heart rate and leave you glistening—no jumping (read: burpees) required. Experts In This Article…
If menopause arrives early in a woman’s life, it may lead to breast and ovarian cancer, as per a study. Let us tell you the link between early menopause and cancer.Every woman experiences menopause, when But when periods stop before the age of 45, it is called early menopause. Its main symptom is irregular periods or not having them at all. Night sweats, vaginal dryness, difficulty sleeping, and reduced sex drive are other symptoms of early menopause. The symptoms are the same as what women over 45 experience during menopause. So, you may think it is not a big deal…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP There’s a reason the idiom “pain in the neck” is used to describe something super annoying: neck pain is indeed super annoying. You might not typically notice your neck throughout the day, but when something feels off, the pain can be hard to ignore. And it makes…
If you take a vitamin B complex every day, you’re likely well aware of the many benefits B vitamins have on your overall health. One of these essential vitamins is folate (or B9), which helps your body build DNA, RNA, and red blood cells—making it crucial during pregnancy for your baby’s development. While most people get enough folate from foods like dark, leafy greens, beans, and nuts, it’s also added to certain food products and made into a supplement called folic acid—a form of folate that’s more easily absorbed by your body, and is often recommended if your folate levels…
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or live for a powerlifting sesh, sweating is a crucial function that helps to regulate your body’s core temperature. But have you ever wondered what kind of sweat your body produces? The answer, particularly if you have salty sweat, might change the way you prepare, exercise, and recover from any workouts you have on the books. “Sweat is mostly water but also contains electrolytes [consisting of] primarily sodium, chloride, and potassium,” says Riana Pryor, PhD,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP For taking your caffeine on the go, a travel coffee mug is a better alternative to paper or Styrofoam cups—not only will it reduce your environmental impact, it can also prevent your coffee from losing its heat (or chill) while safeguarding against leaks and spills while you’re…
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it difficult to get back into the groove. Whatever might have tanked your consistency, you’re certainly not alone. “Give yourself some grace if you’ve fallen out of the workout habit, this is a very common situation,” says Carol Mack, DPT, CSCS, a strength and conditioning coach and physical therapist. “Even if it’s a few weeks off, all is not lost. The first workout back will feel tough, but most people regain…
Navigating healthy eating can be a real challenge if you consider yourself a member of the “sensitive stomach” club. Every dining experience, party, and catered event can be riddled with anxiety about whether the food served (or even the coffee offered) will cause a flare of pain or other unpleasant symptoms. But these struggles can be intensified if you follow a plant-based diet, as some potentially triggering foods include many of the major vegan protein sources, which makes knowing the best plant-based proteins for a sensitive stomach all the more important. As if meeting your protein needs as a vegan…
Perhaps you pair your dinner with a glass of vino nightly, wait for the weekend to uncork and unwind, or party hardy with shots every so often. In any case, chances are you’re aware that alcoholic bevs, while fun to imbibe, are not necessarily health-supporting tonics. It can mess up your sleep, freak out your gut, and potentially even make you stinky. (Not to mention the hangovers and anxiety over-imbibing can bring.) But considering it seems to be “bad” for everything else, have you ever wondered if alcohol is bad for your teeth and gums? We asked a dentist to…
Wherever I go, my reusable water bottle closely follows. But I’ll admit, a whole week might pass before I get around to giving it a good ol’ scrub. Am I proud of this? Certainly not. But am I the only one who neglects to wash their water bottles regularly? I highly doubt it. So, this made me think: How gross is it really not to wash your reusable water bottles after each use? To get to the bottom of it, I caught up with Trevor Craig, a food safety expert and corporate director of technical training and consulting at Microbac…
Summary:Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. Keywords:weight loss, kids, children, fat, diet, food, exercise, fitness, health 1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates…