When Aunt Flo visits, abdominal pain is common. But did you know that some women also suffer vaginal pain during periods? Read 6 causes of it and how to get rid of it. Menstrual cramps are throbbing or cramping pains in the lower abdomen. This can range from mild to severe, and it can have an influence on a woman’s everyday life and overall well-being. It occurs as a result of a muscular contraction in the uterus, also known as the womb. If it contracts too severely during your menstrual cycle, it can even lead to vaginal pain. Although cramps…
Author: priyam
Calisthenics workout proves to be effective as it involves the movement of muscle groups without the use of any external gym equipment. Know more here! If you are on the lookout for an effective full body workout, calisthenics workout might be an answer to your prayers. It involves utilising your body weight as well as gravity for pushing the limits of your body. Workout regimes which include handstands, push-ups, one arm push-ups, pull-ups, pistol squats and the most impressive side workout, are all part of a calisthenics routine. In fact, gymnastics is also a form of calisthenics workout! What is…
From a fidget spinner to a squishy stress relief ball, these are the top 5 stress relieving toys that you should try next time you feel stressed and anxious. With our work, family, and daily responsibilities, feeling overwhelmed and anxious is quite common. To reduce stress, you may turn to yoga, meditation or exercise. But these things might take time to provide relief. So, what can you do for instant relief? Well, you may try stress-relieving toys! Do you remember playing with those squishy balls and fidget spinners as kids? It turns out that they really work wonders for your…
Hair fall in winter is connected to the environmental changes that happen during the chilly season. There are more reasons why you may experience hair fall in winter. Winter not only makes your skin and lips dry, but also your hair. A drop in temperature and chilly winds can lead to various hair-related problems. You may have to deal with dry and frizzy hair, itchy scalp, dandruff, and hair fall. It can be heartbreaking to see so many hair strands on the floor. We tell you why hair fall in winter happens and ways to take care of them. What…
If you have been diagnosed with celiac disease, you will have to avoid gluten. On the occasion of National Celiac Disease Awareness Day 2023, try these gluten-free recipes. Getting diagnosed with celiac disease means having to be more careful about your diet. It is a disorder that affects your small intestine and stops it from absorbing the nutrients found in food. You can blame gluten, a protein mostly found in wheat, rye and barley, for this. Suffering from celiac disease means you need to go for gluten-free foods as far as possible in your diet. Let’s check out gluten-free recipes…
Kerala is going through a Nipah virus scare. We tell you the symptoms of Nipah virus and the preventive measures you should take. Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77 come in the high-risk category. The Nipah virus was first recognised in 1999 in Malaysia when there was an outbreak among pig farmers. In 2001, the virus was also identified in Bangladesh. Later, some cases popped up in eastern India. According to the World Health Organization,…
Extremely cold weather can have adverse effects on your body. As cold wave grips many states, know how extreme cold can affect your health. In the last few days, the cold wave has intensified in northern India. As per the India Meteorological Department (IMD), cold conditions will continue for a while, and the same goes for a lot of other countries. It means you need to do everything you can to stay warm this winter. If you are exposed to cold weather for long, it can weaken your immune system. Once your immunity takes a hit, you may have to…
Foreplay does not only involve kissing, but also creating an intimate and comfortable environment for your partner. Here’s why you must not skip this step! Well, a lot can happen over a passionate night! But don’t make the mistake of missing out on foreplay. For everyone who feels that foreplay is overrated, you need to think again. Not only does foreplay help in getting your aroused, but it also adds to intimacy and in forming a physical and emotional connection. So whether you are looking for a real relationship or a no-strings attached night, you cannot and should not proceed…
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. That’s where yoga comes in! Incorporating specific postpartum yoga poses into your daily routine can help promote physical, mental, and emotional health. If you seek to rejuvenate and energise your body post-childbirth, you may want to consider performing these yoga poses as part of your recovery and strength-building journey. Benefits…
Since stress and anxiety have similar symptoms, it can be difficult to tell the difference. We tell you some of the differences between stress and anxiety. Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension. But both these conditions are actually our body’s reaction to danger or threat, and a natural part of the fight-or-flight response. There are some key differences between anxiety and stress that you should be aware of, as they will help to…
Is your skin peeling and causing discomfort? Stop touching it and try home remedies to get rid of peeling skin. Dry skin is quite common. Sometimes, the dryness is accompanied by peeling skin that can get really uncomfortable. You might think make-up can cover up your peeling skin. But try not to pile make-up on your face, as cosmetics can dry out your skin, making the peeling worse. You also need more than just a moisturiser to get rid of peeling skin. So, go for home remedies for peeling skin. What causes dry peeling skin? Our skin has three layers…
Using ghee for weight gain can be an effective approach. However, there are many things to consider while choosing the right ghee. While weight loss is a goal for many, a lot of people also struggle with weight gain. Being overweight and underweight can be equally problematic for health. Well, if you are one of them, you are in luck as we have the perfect ingredient for you – try ghee for weight gain! What is ghee? Ghee or clarified butter is made from cow milk. It can also be made by melting butter. Only the butter is heater, the…