Chair exercises are great for your lower body. You can be seated or use a chair as a support to workout. Here are some chair exercises to strengthen your legs. Working from a desk is quite common, but it should not be an excuse for a lack of time for exercise. Even if you are seated, you can work your lower body. You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell you some of the best chair exercises…
Author: priyam
Nervousness is natural as you embark on a new journey. Here are tips to help you overcome pre-wedding jitters before your special day. Those of us who have got married or will be tying the knot soon surely know the feelings of nervousness before the D-day. While these pre-wedding jitters might be a mix of both excitement and anxiety, they are far more intense than the usually butterflies in our stomach that we feel before we start something new. A wedding represents the start of a new life, and it warrants some nervousness. However, how much of this is normal,…
Using a scalp scrub is an excellent method to get rid of excess oil, dead skin, and product buildup on your scalp. Learn how to make easy scalp scrubs at home. Face scrubs are often used to unclog pores and remove impurities and dead skin cells. Similarly, a scrub is also beneficial for your scalp to remove excess oil, particles, and product buildup. If you don’t want to spend a lot on a scrub, here’s a DIY scalp scrub you can try. These natural scrub remedies effectively treat various scalp and hair issues, including excessive product accumulation that can otherwise…
Carrot and beetroot are two superfoods that should be part of your diet. Make carrot and beetroot juice to enjoy health benefits. Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read on to find out the health benefits of carrot and beetroot juice. What is the nutritional value of carrot and beetroot juice? Carrot and beetroot juice is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential…
As we get closer to the end of 2023, we are all geared up for the holiday season! However, a vacation means indulging in some good food apart from roaming around to explore the culture. Learn how to avoid holiday weight gain. The holiday season is synonymous with unlimited joy and happiness, allowing us that much-needed break. But for some, a holiday is all about a break from physical activities and indulging in delicious food. The result is weight gain! You can be mindful of certain things and follow some tips to avoid holiday weight gain. How to avoid holiday…
Are you trying to lose weight post-pregnancy? Losing postpartum weight loss will take time, and you should try not to rush into it. Here are some tips for postpartum weight loss. The whole journey from pregnancy to childbirth is the most joyous moment for mommies. But something more challenging than pregnancy and delivery is how to lose weight post-delivery! Looking at some celebs like Alia Bhatt and Gauhar Khan, who lost postpartum weight in no time, had people believing that they can do it too. Bipasha Basu, on the other hand, is losing weight slowly and steadily post-pregnancy. So, there…
Tired of battling menstrual cramps? We’ve got your back with our curated list of the top 5 period pain relief patches for much-needed comfort. Ladies, we feel your pain – quite literally. Periods are a roller-coaster ride of emotions, but it’s those dreaded cramps that truly steal the show. If you’re tired of clutching your abdomen and wishing for a miracle every month, you’re in the right place. We understand that when Aunt Flo comes to town, you need something that’s effective. It’s time you try some of the best period pain relief patches. These little wonders are designed to…
Are you looking for ways to tone your chest muscles and strengthen them? Here are 5 best chest exercises you must include in your workout regimen. At times when booty workouts have taken center stage, people tend to forget about chest exercises. Don’t forget that you need to work on your pecs, back and front. Everyone needs to work on their chest muscles, which are located beneath their breast tissue. From improving your posture to carrying out daily tasks to breathing easily, chest exercises are important for more reasons than one. If you’ve been neglecting those muscles, it’s time…
Regret can make you feel guilty or stop you from enjoying life. So, it’s important to get over regret if you love your mental health. Young or old, everyone has regrets. They can be small or big ones like turning down a great job offer or refusing to relocate for love or passing nasty remarks during a fight with a loved one. There are days when you decide to look back and think of doing things differently. Once in a while thinking about the past is fine, but just dwelling on it and not moving forward is unhealthy. So,…
Are you wondering how to get rid of static hair in winter? A renowned dermatologist tells you 12 effective ways to remove static from your hair and make it more manageable. Does your hair get all messed up the moment you get out of your blanket on a cold winter morning? This happens due to static hair, which is when your hair comes into contact with a woolen sweater or blanket. In other words, your hair picks up an electric charge due to a decrease in moisture levels and dry air. It causes your hair to repel one another. Your…
If you love sitaphal, but are tired of eating the same sabzi over and over again, here are custard apple recipes that you can try. What comes to your mind when you hear Sitaphal? Love it or hate it, this tropical fruit is an amazing source of nutrients. Also known as custard apple, it is a delectable fruit that not only tantalises the taste buds but also offers a myriad of health benefits. It has a creamy texture and sweet flavor. Custard apple is rich in antioxidants, vitamin C, vitamin B6, calcium, and iron. Moreover, it does not contain any…
Pepperfry CEO Ambaressh Murthy passed away recently due to cardiac arrest in Leh. Read on to know if the risk of getting a cardiac arrest increases when you are on an altitude. The death of Ambareesh Murthy, the 51-year-old Co-founder and CEO of Pepperfry, following a cardiac arrest, came as a shock to many as he was fairly young and fit. Not long ago, popular television actor Nitesh Pandey also succumbed to a cardiac arrest at 51. Over the past few years, cases of cardiac arrest have been increasing among middle-aged people, which has raised questions yet again. Why are…