Peptides for skin has become an absolute favourite among skincare enthusiasts. Here are its benefits and how you can include it in your skincare routine. Finding the perfect skincare routine can seem like an endless task. Just when you think you’ve got it right, a new problem or concern arises. Plus, there are too many skincare products out there that can confuse you even more. One ingredient that you should consider incorporating into your routine is peptides. Peptides can be found in a variety of skincare products including serums, moisturisers, and collagen supplements. Several brands have even released products that…
Author: priyam
Kids are more vulnerable to cold and flu during the winter season. Here are 5 healthy recipes you should add to your winter diet for kids. As the temperature plummets, winter forces us to bring out room heaters, warm clothes, and whatnot. While the nice, breezy, and cold weather feels nice, it brings with it an array of health problems. It is especially dangerous for kids. During winter, kids become prone to falling sick with sore throat, common cold, influenza etc. So it is very important to offer them a balanced and nutritious diet which makes their immune system strong…
Finding it difficult to walk 10,000 steps every day? A new study has found that even 4,000 steps a day can help you live longer and healthier. You must have heard that walking 10,000 steps a day can reduce the risk of several diseases, and improve your physical and mental health. However, a new study has found that you might only need to walk 4,000 steps a day to live longer by reducing the risk of several diseases. Before we get into the nitty-gritty of how many steps you should walk every day, you need to know the benefits of…
There are several myths about cataracts, an eye condition. Hence, it is crucial to dispel these misconceptions and provide facts. Here we debunk 7 common myths with facts. Cataracts are one of the most common eye conditions, especially among older adults. They occur when the lens of the eye becomes cloudy, leading to blurred vision and potentially causing vision loss if left untreated. Despite their wide prevalence, many myths and misconceptions about cataracts persist, leading to confusion and unnecessary anxiety. We will debunk some common myths about cataracts and provide facts to help you understand this condition better. Myths…
A Brazilian wax is all about getting rid of pubic hair. Before you go for it, know the side effects of waxing pubic hair. While women like to have voluminous hair on the head, hair on other parts of the body may not always be appealing to them. Some wax their arms and legs, others shave them. Their love for a hairless body even extends to the genital area! Yes, pubic hair removal is a common practice, even though a 2017 study in the US National Library of Medicine suggests that it may be linked to a higher risk for…
Chair exercises are great for your lower body. You can be seated or use a chair as a support to workout. Here are some chair exercises to strengthen your legs. Working from a desk is quite common, but it should not be an excuse for a lack of time for exercise. Even if you are seated, you can work your lower body. You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell you some of the best chair exercises…
Nervousness is natural as you embark on a new journey. Here are tips to help you overcome pre-wedding jitters before your special day. Those of us who have got married or will be tying the knot soon surely know the feelings of nervousness before the D-day. While these pre-wedding jitters might be a mix of both excitement and anxiety, they are far more intense than the usually butterflies in our stomach that we feel before we start something new. A wedding represents the start of a new life, and it warrants some nervousness. However, how much of this is normal,…
Using a scalp scrub is an excellent method to get rid of excess oil, dead skin, and product buildup on your scalp. Learn how to make easy scalp scrubs at home. Face scrubs are often used to unclog pores and remove impurities and dead skin cells. Similarly, a scrub is also beneficial for your scalp to remove excess oil, particles, and product buildup. If you don’t want to spend a lot on a scrub, here’s a DIY scalp scrub you can try. These natural scrub remedies effectively treat various scalp and hair issues, including excessive product accumulation that can otherwise…
Carrot and beetroot are two superfoods that should be part of your diet. Make carrot and beetroot juice to enjoy health benefits. Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read on to find out the health benefits of carrot and beetroot juice. What is the nutritional value of carrot and beetroot juice? Carrot and beetroot juice is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential…
As we get closer to the end of 2023, we are all geared up for the holiday season! However, a vacation means indulging in some good food apart from roaming around to explore the culture. Learn how to avoid holiday weight gain. The holiday season is synonymous with unlimited joy and happiness, allowing us that much-needed break. But for some, a holiday is all about a break from physical activities and indulging in delicious food. The result is weight gain! You can be mindful of certain things and follow some tips to avoid holiday weight gain. How to avoid holiday…
Are you trying to lose weight post-pregnancy? Losing postpartum weight loss will take time, and you should try not to rush into it. Here are some tips for postpartum weight loss. The whole journey from pregnancy to childbirth is the most joyous moment for mommies. But something more challenging than pregnancy and delivery is how to lose weight post-delivery! Looking at some celebs like Alia Bhatt and Gauhar Khan, who lost postpartum weight in no time, had people believing that they can do it too. Bipasha Basu, on the other hand, is losing weight slowly and steadily post-pregnancy. So, there…
Tired of battling menstrual cramps? We’ve got your back with our curated list of the top 5 period pain relief patches for much-needed comfort. Ladies, we feel your pain – quite literally. Periods are a roller-coaster ride of emotions, but it’s those dreaded cramps that truly steal the show. If you’re tired of clutching your abdomen and wishing for a miracle every month, you’re in the right place. We understand that when Aunt Flo comes to town, you need something that’s effective. It’s time you try some of the best period pain relief patches. These little wonders are designed to…