Pushing people away can impact your relationships. So, find out why you push people away and how to stop doing it. We are constantly surrounded by noise, demands or pressures, so you may occasionally want to retreat into your shell and hide away from the world. However, if you feel like distancing yourself from others regularly, it is likely that there may be a deeper reason. Read on to know the causes of pushing people away and what to do. Constantly pushing people away creates distance and strain in a relationship. It becomes challenging to establish and maintain a deep,…
Author: priyam
Coconut oil and coconut milk are equally credited for promoting hair health, but is one better than the other? Let’s find out! When it comes to hair oils, coconut oil is a clear winner. Many women, especially the ones with dry hair, swear by it. However, coconut oil is not the only natural ingredient that will give you soft and strong hair, even coconut milk can work wonders. You can also add coconut milk to your hair care regime. Coconut milk has a lot of nutrients that can help in nourishing and hydrating your tresses. Both coconut oil and coconut…
A low-carb diabetes diet plan can be both effective and easy to follow. Read on to know what you can and can’t eat to keep your blood sugar levels in check. Diabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are important to manage diabetes, did you know carbohydrates have a great impact on your blood glucose levels? Well,…
Making food with a lot of oil can have negative effects on your health. So, cook food with less oil or no oil. Be it French fries or fritters, we use a lot of oil to make them “finger-lickin’ good”. But cooking with too much oil can lead to weight gain and health complications. Cooking with less oil can offer various health benefits, making it a wise choice for those seeking to maintain a healthy lifestyle. Let us tell you how to cook with less oil or no oil to stay healthy! While cooking, most of us use olive oil,…
One of the symptoms of menopause is dry eyes. Learn the causes of dry eyes during menopause and what to do about them. Menopause hits a woman between her mid-40s and 50s. Her body goes through a lot of changes. Pain during sex, brain fog or hot flashes are some of the symptoms of menopause that most women may experience. But there is also a link between menopause and dry eyes. It can cause irritation and a lot of discomfort. Let us tell you about the causes of dry eyes during menopause and what you can do to treat them.…
Want to relieve menstrual cramps instantly? Look no further and try these 5 best period pain relief products. Not all women experience light period pain. For some women, dealing with menstrual pain and cramps is a challenge they go through every month. So, when Aunt Flo visits, all they can think of is, “How to get rid of period pain instantly?” While there is no magic wand to help you deal with that time of the month, there are definitely some period pain relief products that promise comfortable and happy periods. Best period pain relief products Here are 5…
If you need fitspiration to hit the gym, Hrithik Roshan is enough! The Bollywood star has shared his transformation and fitness journey. If you talk about the fittest actors in India, Hrithik Roshan’s name will definitely pop into your head. Known for his fit physique and looks, the star’s washboard abs always become the talk of the town when he posts a pic on his social media account. Recently, the 49-year-old actor took to his Instagram account to share his transformation in 5 months, leaving fans spellbound! Hrithik Roshan posts about his 5-month transformation The War actor shared a shirtless…
Knowing how to build resilience in children will help you equip your child with the strength to face the highs and lows of life. The journey from adolescence to adulthood is marked by challenges – pressures of academic success, peer relationships, career aspirations, inclination for intimate relationships, need for autonomy and experimentation, changing family dynamics, and the ever-evolving digital landscape. These can take a toll on young minds. That is why it is important to know how to build resilience in children. Children can go through emotional setbacks that lead them towards unhealthy coping mechanisms such as use of substance,…
Spotted your first grey hair and tempted to pull out it out? Try not to, as plucking grey hair has side effects. People generally start going grey in their 30s, though some may begin experiencing the process earlier than that. Most women like to cover it up with the help of hair colour or cutting off the affected strands of hair. But there are some who spot their first grey hair and pull it out. If you do that, it’s time stop as plucking grey hair has side effects. What causes grey hair? Grey hair is basically part of the…
Are you being careful about your diet? Include these chillas recipes in your weight loss breakfast and see the difference! If people in the west eat sausage, beans and hash browns for breakfast or pancakes with fruits and chocolate sauce, Indians have chillas! The savoury desi pancake is rich in nutrients, making it a preferred breakfast option in many Indian homes. Eating chillas is a healthy way to begin your day. People who are trying to lose weight can also have chillas for a healthy breakfast. So, try out these chilla recipes for weight loss! How healthy is chilla?…
A postpartum depression pill is now a reality thanks to the US Food and Drug Administration. Know all about the oral treatment and the need for PPD awareness. The transition from pregnancy to postpartum can be tough on mothers. It may be exciting to welcome a newborn and start life afresh, but it is not an emotional joyride for many women. From joy and excitement to fear and anxiety – it can cause a wide range of powerful emotions. The stigma around postpartum depression kept it brushed under the carpet for many years. But growing conversation about the struggle of…
Ready for big meals this holiday season? Well, you might feel tired or sleepy after eating a lot. So, take steps to prevent food coma. We all know the feeling of eating too much and then feeling too sleepy, don’t we? It is what food coma is – the sluggish and lethargic feeling you get after enjoying a big meal. It can be common during the festive or holiday season, but adjusting your eating habits a little can help you prevent a food coma. What is a food coma? When we eat, especially a substantial amount of food, the digestive…