Nasal congestion can be unpleasant. Try learning how to use neti pot for nasal congestion to ease your problems. A stuffy nose, also known as nasal congestion, is a feeling of blocked or fullness in our nose or surrounding areas on the face. You might also feel some mucus or fluid running out of your nose or back down the throat. It’s an unpleasant feeling that is rampant during season change. Congestion or allergies become commonplace. While you may try various medicines to treat it, have you tried using an effective equipment called neti pot to ease nasal congestion?…
Author: priyam
Follow these prenatal care tips to keep your pregnancy worries aside! Yoga and holistic wellness expert Anshuka Parwani shares her food and fitness tips for expecting mothers. Pregnancy is a joyride. But it can turn into a bumpy ride if you are not careful about prenatal care. First of all, congratulations if you’re pregnant! It is high time you take care of yourself. Using a few yoga poses and prenatal care tips, you can get through this special phase of your life without any hassle or excessive stress. Prenatal care tips for a healthy pregnancy During pregnancy, your body is…
Worried about getting irregular periods every month? Try natural ways to induce period safely. A healthy menstrual cycle has an average gap of 28 days. But if only periods were regular for all women! It is common for some women to experience early periods or even a delayed menstrual cycle. But a woman’s periods are considered to be irregular if the gap between them is more than 35 days or less than 21 days. If you are worried about getting your periods late, you can try natural ways to induce period in case you are not expecting to be pregnant!…
Hammer curls are a great workout regime for the muscles in the upper and the lower arms. This is a single-joint movement that helps to build arm muscles. If you are looking for an upper body strength routine, hammer curls are surely going to become your go-to workout. Hammer curl is an exercise that targets the biceps and forearms and can be performed with dumbbells, cables and bands. The hammer curl is a great exercise to build those bicep muscles, and would surely be a great addition to your regime. What is the difference between a hammer curl and bicep…
Stress has become a normal part of our everyday lives. Reducing stress levels with smart techniques is important for your wellness. If there’s one word that can elucidate today’s lifestyle, it’s stress. Minor stress is known to have positive results, which is why we grow beyond our comfort zones. However, chronic stress hampers our ability to function normally, and our creativity can touch rock bottom during times of extreme anxiety. To keep up with our fast-paced lives in a productive way, we have to be on the lookout for solutions that help us relieve stress. Practising certain habits should be…
Winter can be harsh on curly hair, which can easily lose moisture. So, check out these winter hair care tips for curly hair. Winter is here and hot showers will definitely make you feel good. But they can strip your hair of its natural oils, leaving it dry and frizzy. The same goes for indoor heating systems. They can keep us warm, but also contribute to a decrease in humidity. This artificial environment can also strip moisture from your hair, leaving it more susceptible to damage. Women with curly hair have more to worry about, as they are more vulnerable…
Are you looking for some weight-loss-friendly recipes? Here’s jaggery tea for weight loss that is easy to prepare and can help you shed extra kilos. With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to look beyond your kitchen. If you have been looking for more ways to make your diet more weight-loss friendly, try jaggery tea! Loaded with the goodness of numerous nutrients, jaggery is a natural sweetener that doesn’t add to the extra kilos. Even studies have found that jaggery tea is more…
The news of the demise of the vegan influencer Zhanna Samsonova has shocked the world, making people wonder whether eating a raw vegan diet is healthy or not. Know the pros and cons of eating raw vegan diet. The tragic death of a passionate 40-year-old vegan influencer Zhanna Samsonova has shaken the world of out of its lazy and blind approach to fad diets. An ardent follower of a raw vegan diet, the social media star only relied on raw vegan fruits and juices to survive. It is speculated that she died due to starvation and exhaustion. Samsonova’s mother told…
Are you prone to waking up with a headache in the morning? These 10 could be the culprits behind morning headache during winter season. Winter mornings seem cozy, romantic, and refreshing. However, waking up with a headache can alter this experience. In colder temperatures, some individuals frequently report morning headache. If you too suffer from the same discomfort, you’re aware that winter migraines can be quite unpleasant. One of the most common causes behind this is the cold air, which can trigger several other factors that can increase the risk of headache in the winter. A study published in The…
The pH balance in your vagina is important, and it turns out that sex can influence the vaginal pH. Know more about it!If you don’t pay attention to your vaginal health, you may end up with problems down there. While hygiene is a must, you can’t ignore sex as it can also be a reason behind infections. Some people may have these issues once or twice, others might have to deal with them more often. The infections are connected to your vaginal pH, which can get affected by sex. Read on to find out how sex affects your vaginal pH…
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse this. Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some of the best barbell exercises for women, their benefits and side effects. What is a barbell? A barbell is a long, straight, cylindrical rod…
The Air Quality Index has touched the ‘severe’ or very poor levels in many cities. So, let’s find out how smog can affect your mental health. High levels of air pollution can mean inhaling toxic air. When we think about the side effects of smog, we usually think of physical health concerns such as respiratory and cardiovascular disease. However, it can also directly and indirectly affect our mental health and general psychological well-being. Read on to find out how smog affects mental health. What is smog? Smog is a combination of the words smoke and fog, referring to the opacity…