Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four seconds. Breathe out for four seconds. Look at that, we’re meditating! Now, if you’re anything like me, that was a difficult 18 seconds. Meditation has always been a struggle for me. I’ve been a HIIT instructor for seven years, so slowing down just isn’t something I think about very often. But lately I’ve found myself more interested in meditation and its numerous benefits, wondering how I can add the practice…
Author: priyam
Here’s an alarming statistic: Fifty-eight percent of Black women over the age of 20 have high blood pressure. With those numbers, it’s sadly no surprise that cardiovascular disease (which is often caused by untreated high blood pressure) kills more than 50,000 Black women every year, according to the American Heart Association. Black women also have the highest rates of stroke, heart failure, and coronary artery disease1 observed among women in the United States. Of course, cardiovascular issues don’t just affect Black women; according to the Centers for Disease Control and Prevention (CDC), heart disease has been the overall leading cause…
Key ingredients: chaga, reishi, maca One of my all-time favorite coffee alternative brands is Rasa. This caffeine-free blend contains an impressive lineup of adaptogens and herbs including chicory, burdock, dandelion, maca, ashwagandha, rhodiola, chaga mushroom, and reishi mushroom, to name a few! Not only are these plants full of fiber and micronutrients to support overall health, but combined, they support long-lasting energy. While this is a standalone flavor, Rasa has many other products to choose from, some of which do contain caffeine like their Dirty and Cacao blends. Every variety I’ve tried has a signature warm, roasty flavor and aroma…
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have even heard that the timing of your protein intake is everything—like if you aren’t drinking a protein shake immediately after your leg day workout, forget about your glute gains. But what if can’t get to your post-workout meal until an hour or more later? Is the anabolic window real? As a person who kinda sucks at immediately getting that post-workout protein, I need answers. I no sooner rack my weights and my kids are needing attention, I’ve got to shower, and maybe…
Tagged with: 000 steps, 10%, brisk, calories, cardiovascular, diabetes, exercise, fitness, health, heart, mile, miles, obese, pedometer, shoes, stroke, walk, walking It is a fact that America is becoming obese at an alarming rate and the rest of the world is following close behind. We eat more (and more of the wrong things) and exercise less or not at all. Our health is deteriorating sharply and doctor and hospital visits are at an all-time high. Just a brisk 30-minute walk a day can reverse this. Whatever, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure,…
If you know me, you know that I’m surrounded by at least three beverages at all times. My massive water bottle, which I refill approximately a bajillion times a day, is my ride or die. My cold brew is my constant caffeinated companion. And my steady stream of Spindrifts (love you, grapefruit and lemon flavors) inevitably join the party for their daily cameo. We make a very well-hydrated trifecta. Considering that that is my status quo, imagine the implications now that it’s summer—and now that my family has moved into an apartment with a terrace begging for BBQs, kid playdates,…
Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the sameAn increased muscle mass often helps us in many ways than we know. From maintaining our body weight to a decrease in body fat, maintaining muscle mass is essential if you want to lead a healthy life. Not only does it help you physically, but also helps in building your immunity, increasing your energy levels and reducing stress. But how to maintain muscle mass?To maintain your muscle mass, strength training is essential. Without strength training, people will witness a decline…
Two artificial food colours – sunset yellow and carmoisine – have been banned by the Karnataka Government. Read on to know whyIn its latest move towards supporting healthy food habits, the Karnataka government has banned artificial food colour from being used to coat kebabs, fish, chicken and even vegetarian dishes. Earlier, the state government had banned the use of these dyes for a beloved street food, Gobi Manchurian, and the evergreen sweet delight cotton candy as well. Two artificial food colours – sunset yellow and carmoisine – have been specifically banned, after 8 food items out of 39 food samples…
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells.Dumbbell exercises serve as a good entry point of strength straining for beginners. This strength training helps you target multiple muscle groups, which promotes balanced muscle development and functional strength. Unlike complex gym equipment, this fitness tool is versatile and accessible. By allowing you to perform a wide range of exercises, starting from basic movements to full-body workouts, dumbbells help you achieve your fitness goals. Try lifting weights with 7.5 kg dumbbell set, and gradually increase the resistance as their strength and confidence…
A menstrual period usually doesn’t go beyond 7 days. But some may experience prolonged menstrual bleeding. Know why your period won’t stop.Menstruation is a natural and important part of a woman’s reproductive system. It reflects the body’s preparation for potential pregnancy and the shedding of the uterine lining when pregnancy does not happen. A typical menstrual period usually lasts between 3 and 7 days though it can vary at times. The menstrual cycles can be longer or shorter than ‘normal’. If it goes beyond the seventh day, you may wonder why your period won’t stop. Long periods may have to…
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it.Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and eliminate waste properly. This yoga pose begins by sitting on the floor with one leg extended and the other bent, foot flat on the floor beside you. It also includes stretches, twists, and meditation practices that may improve your physical and mental health. If you experience…
Low in calories and high in fibre, vitamins, minerals, and antioxidants, pomegranates are super healthy for you. Here are 9 health benefits of pomegranate for your overall well-being.Known for its tangy and sweet flavour, pomegranate contains a lot of medicinal properties. This nutrient-dense fruit is packed with vitamins C and K, folate, and potassium, alongside potent antioxidants like punicalagins and flavonoids. When consumed regularly, it can support heart health by lowering blood pressure and improving cholesterol levels. Its anti-inflammatory properties help in combating various diseases, including arthritis and certain cancers. And the interesting thing about pomegranate is that every part…