Short on time but still expect fast results? BODi LAVA is your 20-minute solution.

Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility — all without heavy weights or hour-long workouts.

What Is BODi LAVA?

It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.

You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.

What Are the Workouts Like?

Elise designed BODi LAVA to be a comprehensive 6-week experience that delivers the full-body benefits of multiple training styles. Each 20-minute workout has a different focus — from endurance to cardio, strength to balance, but every one is a guaranteed sweat session that will leave you feeling confident, empowered, and ready to take on the world.

Here’s a peek at the incredible variety of BODi LAVA workouts:

• Yoga Hybrid, an energetic combination of easy-to-follow power yoga flow plus primal movements
• Core Control, a challenging balance-focused sequence linking movement to your breath
• HIIT, to burn serious calories through high-intensity intervals of yoga and primal movement
• Endurance, high-repetition bodyweight strength moves for next-level muscular and cardio endurance
• Compound, alternating primal and yoga movements for a simple yet challenging sequence
• Primal Hybrid, to expand your mobility while strengthening your entire body
• Agility, strength and multidirectional movement helps you build range of motion and performance
• Isometrics, holding poses alternating with flowing movement for a full-body muscle burnout
• Metabolic Burn, next-level intervals combined with stabilizing yoga flows for an intense workout
• Athletic Offroad, Elise’s signature power yoga flow to help improve balance, endurance, and mobility

You also get 15 bonus workouts!

• 5 Pre-Burn workouts to help you learn the moves so you’re ready to jump right in to the full program
• 6 Bonus Burn workouts, quick 10-minute sessions targeting Upper, Booty, and Core for days you have a little more time or extra energy
• 4 Post-Burn workouts for extra cooldown and recovery

How Is BODi LAVA Different From What You’d Expect?

You don’t need to find 60 to 90 minutes for classes and get frustrated holding complicated, static poses. With BODi LAVA, Elise fuses power yoga with primal movements to focus on control, core strength, and agility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment, and without spending hundreds of dollars on yoga classes.

Best of all, BODi LAVA works your body in all planes of motion for dramatic improvements in flexibility and joint mobility. You won’t just get strong, you’ll perform better with less risk of injury in your other workouts. That’s a big deal, especially if you’re a heavy lifter!

BODi LAVA is the perfect blend of strength, stamina, flexibility, and fire — for your body AND your mind.

How Has Power Yoga Shaped Elise? Why Is It So Important to Her?

Yoga was Elise’s first fitness certification more than 20 years ago and an early passion. She deeply felt the transformative power of linking breathwork, mindset, and physical movement.

“I felt like I was healing myself from the inside out as I got stronger and more unstoppable with each practice,” she says.

She knew she wanted to help others explore their physical capabilities while de-stressing the mind, opening the heart, and strengthening the body. And the benefits are still paying off.

“Doing this type of mind/body training consistently has helped optimize my body in ways I didn’t think possible as I approach 50 years old.”

Now Elise is excited to pour her extensive knowledge and years of teaching experience into this incredibly dynamic program. Not only will you crush your fitness goals, you’ll feel empowered, confident, and strong!

Who Is BODi LAVA For?

Elise leaned on her 20+ years of experience to make sure this program is accessible to all levels, whether you’re an advanced yogi or have never taken a class.

If you’re new to this kind of workout or want to refresh your knowledge, Elise created 5 Pre-Burn workouts that break down the moves, show you proper form and range of motion, and offer modifications to make it work for you.

Because the workouts are only 20 minutes and don’t require equipment, BODi LAVA is the perfect program for time-strapped busy people. (Isn’t that all of us?)

It’s also ideal if you’re looking for a high-intensity yet low-impact sweat session that gets fast, visible results without stressing your joints or leaving you feeling defeated.

BODi LAVA may not be for you if you want a slow, flowing yoga practice with a lot of static poses or meditations.

Even though you’re not lifting heavy weights in BODi LAVA, the strength, balance, endurance, and mobility benefits will make your cardio and weightlifting performance even better. It’s the perfect partner for deloading in between lifting programs.

How Will BODi LAVA Help Me Meet My Goals?

BODi LAVA can help with any fitness goal, like losing weight, sculpting lean muscle, improving balance and flexibility, and restoring pain-free range of motion. And because Elise infuses breathwork and mindset practices into each workout, the benefits extend beyond the physical, improving your mental health too.

Once you see how BODi LAVA enhances your body and mind, you’ll notice improvements in all aspects of your life.

What Equipment Do I Need?

There’s no equipment required, but you may want to use a yoga mat for comfort depending on your flooring surface. You can also use yoga blocks to help support your body as you work on your flexibility and stability.

With little more than your body and your breath, BODi LAVA is the perfect on-the-go program for travel, your busy schedule, or when you just want an amazing workout in just 20 minutes.

How Does Nutrition Fit In to BODi LAVA?

Your nutrition plays a huge role in your results. The right supplements can help feed your body the nutrients it craves to live life to the fullest, give you more energy and make workouts feel easier, and even improve the appearance of your skin and hair, and support connective tissue.* Elise recommends pairing BODi LAVA with these supplements:

Shakeology is the original superfood shake — the highest quality, most potent blend of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and more. It has helped millions of people feel amazing, improve digestion, experience healthy energy, and lose weight.*

Energize Pre-Workout formula gives you a boost of clean energy for your workouts. It helps delay muscle fatigue and improve endurance, to help you get more out of each workout session.*

Bioactive Collagen Peptides are clinically tested to help give you visibly smoother, radiant skin, thicker hair, and stronger nails in a tiny, concentrated scoop. No taste, no mess, no clumps. Plus, taking two scoops helps support connective tissue, which is key to the BODi LAVA program.*

We also recommend you pair BODi LAVA with one of our proven, healthy eating plans that can help you stay on-track and reach your goals. You’ll get digital guides on how to follow 2B Mindset, Portion Fix, and The 4 Week Gut Protocol, plus recipes for every meal. (If you have a BODi Subscription, you’ll get full access to the 2B Mindset and Portion Fix plans. The 4 Week Gut Protocol is sold separately.)

Choose the eating plan that’s right for your lifestyle at FindMyProgramTool.com and get started on Day 1.

Who Is Elise Joan?

Super Trainer Elise Joan is the creator of the innovative fitness programs Barre Blend, Pre and Post Natal Barre Blend, and FIRE AND FLOW. She’s a former professional dancer and has created programming in all genres of fitness — from barre and yoga to cycling and strength. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.  

When Will BODi LAVA Be Available?

BODi LAVA will be available for purchase on June 27, 2024.

How Do I Purchase BODi LAVA?

You’ve got several ways to access the BODi LAVA program and materials (all materials are digital only). And any way you choose, you’ll have access to this amazing program — and your results — forever!

Total-Solution Packs

You can get BODi LAVA at a discounted price of $20 (that’s a 60% savings!) by purchasing it with any qualifying Total-Solution or Completion Pack. Just add BODi LAVA as a special offer at checkout.

Total-Solution Packs include an annual BODi Subscription with access to our extensive library of 125+ fitness programs, the nutritional supplements of your choice, Portion Fix and 2B Mindset eating plans with recipes and cooking shows, thousands of workouts, and community support and accountability.

If you’re already a BODi member, choose a Completion Pack to get the supplements you need for your best results with BODi LAVA.

Just the Digital Purchase

Already have a BODi Membership and supplements? You can purchase BODi LAVA for $59.95 and add it to your complete library of workouts on BODi.

Don’t have a BODi Subscription? You can still purchase BODi LAVA on its own for $59.95, then download it to the BODi mobile app and stream it — no subscription required.

No matter how you purchase BODi LAVA, you’re getting it as a Digital Purchase. That means you’ll have digital access to the workouts and program materials, and you can stream and download within the BODi mobile app, forever!

Pricing varies by locale.

Want More Details About BODi LAVA?

Get all the info about BODi LAVA by visiting FAQ 10201.

Learn more about Digital Purchases by visiting FAQ 10200.