Whether it is before or during periods, menstrual cramps affect many women. Some may have mild period cramps, others may have a very painful experience. You can gain back control by trying a home remedy for period cramps. Halim seeds, also known as garden cress seeds or aliv seeds, may ease your discomfort. Read on to know how halim seeds may help with period cramps.

What are halim seeds?

Halim seeds or garden cress seeds are small brown seeds that come from the plant Lepidium sativum. Halim seeds are often sprinkled on salads, sandwiches or added to soups and stews for a nutty and slightly peppery flavour. Some people use these seeds to promote lactation in nursing mothers and to alleviate digestive issues, says gynaecologist and obstetrician Dr Pratibha Singhal.

How do halim seeds help with period problems?

Halim seeds may to offer benefits to women dealing with menstrual or period-related issues. Here are some of them –

1. Regulation of menstrual cycle

Consuming halim seeds may help regulate the menstrual cycle. It is believed that the seeds contain compounds that may have a positive impact on hormonal balance, the expert tells Health Shots.

Also Read

2. Relief from menstrual cramps

The anti-inflammatory properties of halim seeds are thought to provide relief from period cramps. They may help reduce inflammation and alleviate the pain associated with menstruation.

3. Replenish iron stores in body

A tablespoon of halim seeds roughly provide 12 mg of iron, which is essential for the production of hemoglobin. Women often experience iron loss during menstruation, so consuming foods rich in iron may help replenish iron stores in the body, says Dr Singhal.

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

How to use halim seeds for periods?

If you want to incorporate halim seeds into your diet during your periods, here are some ways you can use them:

1. Halim seed water

• Soak halim seeds in water overnight.
• Next day after you get up, strain the seeds and drink the halim seed water.

It is believed that consuming this water during menstruation may help with cramps and bloating.

2. Halim seed powder

• Grind halim seeds into a fine powder.
• You can add this powder to smoothies, yogurt or sprinkle it on salads or soups.

3. Halim seed tea

• Add halim seeds to boiling water and let them steep.
• Strain the seeds and drink the infused water as a tea.

Some people find that warm liquids can be soothing during menstruation.

If you want to try halim seeds to potentially support menstrual well-being, incorporate them into your diet in moderation, says the expert. You must pay attention to how your body responds to the inclusion of halim seeds in your diet. If you experience any adverse effects or discomfort, reduce or discontinue their consumption.

While dietary choices can contribute to overall health, there is no one-size-fits-all solution for menstrual concerns.

What are the side effects of halim seeds?

Halim seeds are generally safe for consumption and are considered a nutritious food. But some women may experience side effects.

1. Allergic reactions

Some women may be allergic to halim seeds, leading to symptoms such as itching, swelling, or hives. If you have known allergies to seeds, exercise caution and monitor for any adverse reactions.

2. Digestive issues

Consuming halim seeds in excess may cause digestive discomfort, such as bloating or gas. It is better to start with a small amount and observe how your body responds.

3. Pregnancy

Pregnant women should exercise caution and consult with a healthcare provider before adding new foods like halim seeds to their diet, says Dr Singhal.

Don’t just rely on halim seeds for period cramps. You should also maintain a balanced diet, stay hydrated, and incorporate overall healthy lifestyle practices to contribute to overall well-being, including menstrual health.