Broccoli does not just add some flavour to your pasta, it will do the same for your sex life! Yes, it is rich in essential nutrients and offers several health benefits, but did you know it can improve your sex life too? This green veggie is a natural aphrodisiac that will help you boost low libido and get you all hot and heavy in bed. If you are not convinced yet, know the benefits of broccoli for sex and you will be buying buckets of it before you know it.

What is sex drive?

Sex drive or libido, is a person’s natural and instinctual urge to have sex. It includes both the physical and psychological aspects of arousal and desire for sexual activity. Sex drive varies widely between individuals and can be affected by several conditions, according to a study published in the Encyclopedia of Endocrine Disease.

Also Read: 5 side effects of not having sex for a long time

What affects sexual drive?

Sex drive in women can be affected by many physical and psychological factors. Dr Chetna Jain says that there are several reasons that may cause changes in your sex drive, including:

1. Hormonal changes

Hormonal fluctuations during menstruation, pregnancy, breastfeeding, and menopause can all have an impact on libido. Certain hormonal changes may even cause vaginal dryness, which can be painful during intercourse and kill your sex drive.

2. Stress and mood disorders

Stress, anxiety, and depression can take a toll on your overall well-being, including your sex life. These mental health issues might disrupt your body’s hormones, making it difficult to feel aroused. They can also cause mood swings and make it difficult to enjoy sex. Plus, the physical signs of stress and depression, like fatigue or aches, may reduce your energy and enthusiasm for sex.

3. Body image and self-esteem

How you feel about your body has a significant impact on your sex drive. If you enjoy and appreciate your body type, you will have more confidence and a better attitude towards sex. On the other hand, being unhappy with your appearance may affect your self-esteem and reduce your desire for affection.

Benefits of broccoli for sex drive

Broccoli offers several sexual health benefits, as explained by the expert.

1. Increases libido

Broccoli is rich in folate, vitamin C, and other antioxidants, as found in a study published in the International Journal of Refrigeration that can enhance libido by improving blood circulation and overall vitality.

2. Balances your hormones

The high levels of vitamin C in broccoli help reduce cortisol levels, which can positively impact sex hormone production. High levels of cortisol, often referred to as the “stress hormone,” can significantly impact your sex drive, as found in a study published in StatPearls. Reducing cortisol levels can help improve your desire for sexual intimacy and ability to achieve and maintain erection.

3. Improves fertility

Oxidative stress, an imbalance between free radicals and antioxidants, can have a negative impact on reproductive health in both men and women. The presence of antioxidants and vitamins in broccoli helps in reducing oxidative stress, as found in a study published in the University of Kashmir, which can improve sperm quality and reproductive health. Thus, incorporating broccoli into your diet can be helpful.

4. Enhances blood flow

The vitamin K and folate in broccoli can help improve blood circulation, as per a study published by the Colorado State University, which is essential for sexual function. Increased blood flow to the vaginal area contributes to natural lubrication, enhancing sexual pleasure and comfort. Plus, blood flow to the clitoris is also essential for arousal and orgasm.

How to incorporate broccoli into your diet to improve your sex drive?

Incorporating broccoli into your diet can be easy and versatile. Here are a few ways to include broccoli to boost your sex drive, as explained by the expert.

1. Add steamed or raw broccoli florets to your salads for a crunchy texture and nutrient boost.
2. Blend broccoli with other fruits and vegetables for a nutrient-packed smoothie.
3. Include broccoli in your stir-fry dishes along with other vegetables and lean proteins.
4. Make broccoli soups or add broccoli to vegetable soups for an extra dose of vitamins and minerals.
5. Roast broccoli with olive oil, garlic, and spices for a delicious side dish.
6. Add chopped broccoli to your omelette for a healthy start to your day.

Also Read: Broccoli is a versatile veggie! 7 nutritious ways to eat broccoli

Know the side effects of broccoli

While broccoli is generally safe and beneficial, it may lead to certain side effects, as explained by the expert.

1. Gas and bloating

While fibre is believed to be good for digestion, someone not accustomed to eating a high fibre diet may experience digestive issues. Broccoli is high in fibre, which can cause gas and bloating in some people.

2. Thyroid issues

Broccoli contains goitrogens, substances that can interfere with thyroid function by disrupting iodine uptake. This can be particularly problematic for individuals with existing thyroid conditions. Cooking broccoli can reduce its goitrogenic properties.

3. Allergic reactions

Although rare, some individuals may experience allergic reactions to broccoli. Symptoms can include skin rashes, itching, and in severe cases, difficulty breathing.

4. Interaction with blood thinners

Broccoli is high in vitamin K, which is essential for blood clotting. For individuals taking blood-thinning medications (such as warfarin), a sudden increase in vitamin K intake can reduce the effectiveness of these medications. These individuals need to maintain a consistent intake of vitamin K and consult their healthcare provider before making dietary changes.