Both green tea and moringa tea are loved by tea lovers, but which one is better for health? Nutrition experts weigh in.

Whether it is summer, winter or monsoon, tea remains one of the favourite beverage of many people. But you don’t always have to consume tea with milk. The several varieties of tea offer an opportunity to experiment with tea as you like it. If you are health conscious, chances are you may start your day with a cup of green tea, which has many health benefits. One of its strong contenders is moringa tea, which is made from the leaves of the moringa tree (Moringa oleifera). Both these types of tea are full of antioxidants, making them beneficial for your health. But when it comes to moringa tea vs green tea, which one is better?

What is moringa tea?

Moringa tea is a herbal tea made from the leaves of Moringa oleifera, also known as the drumstick tree or horseradish tree. It has a mild, slightly earthy flavour with a hint of bitterness. Moringa tea is available in loose leaf form or in tea bags and can be enjoyed hot or cold. It is a caffeine-free beverage and can be a good option for those looking for an alternative to traditional caffeinated types of tea, says clinical nutritionist Abhilasha V.

Moringa tea vs green tea: Know which one is better
Moringa tea has many health benefits. Image courtesy: Adobe stock

What are the health benefits of moringa tea?

Moringa tea is associated with several potential health benefits due to the nutrient-rich nature of moringa leaves. Here are some of the key health benefits –

1. Rich in antioxidants

The leaves of moringa contain antioxidants, including, polyphenols, and vitamin C. A hundred grams of raw moringa leaves contains 51.7 mg of vitamin C, according to the U.S. Department of Agriculture. Antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, diabetes, and cancer, says the expert.

2. Anti-inflammatory properties

Certain bioactive compounds in moringa leaves possess anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including arthritis, cardiovascular disease, and digestive disorders. By reducing inflammation, moringa tea may help alleviate symptoms and promote overall wellness.

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3. Nutrient density

Moringa leaves are a rich source of essential nutrients, including vitamins (such as vitamin A, vitamin C, vitamin E, and vitamin K) and minerals (such as iron, calcium, potassium, and magnesium). These nutrients are vital for supporting immune function, maintaining healthy bones, promoting good vision, and facilitating various metabolic processes in the body. Drinking moringa tea can contribute to your daily intake of these important nutrients.

4. Supports heart health

Regular consumption of moringa tea may have positive effects on heart health. Moringa leaves may help lower cholesterol levels and reduce blood pressure, both of which are important factors for cardiovascular health.

5. May help regulate blood sugar

Moringa leaves may have antidiabetic properties, helping to regulate blood sugar levels. Researchers found when 50 grams of moringa leaves was added to a meal, it reduced the rise in blood sugar by 21 percent, as per a study published in the International Journal of Food Sciences and Nutrition in 2009

6. Supports digestive health

Moringa tea has been used to support digestive health for long. It may help alleviate digestive issues such as bloating, constipation, and gas due to its natural anti-inflammatory and antioxidant properties. Also, moringa leaves contain fiber, which is essential for promoting regular bowel movements and maintaining a healthy gut microbiota.

7. Boosts energy levels

Moringa tea is a natural source of nutrients that support energy production in the body, such as iron and vitamin C. Iron is necessary for transporting oxygen throughout the body and preventing fatigue, while vitamin C enhances iron absorption and supports overall vitality. Drinking moringa tea can help combat fatigue and improve energy levels.

What is green tea?

It is a type of tea made from the leaves of the Camellia sinensis plant. Dried tea leaves without much processing are used to make green tea, says dietician and clinical nutritionist Seema Khanna. Since green tea undergoes minimal oxidation, more of its natural compounds and antioxidants are preserved.

green tea
Green tea has antioxidants. Image courtesy: Shutterstock

What are the health benefits of green tea?

Green tea is good for you due to the following reasons –

1. Antioxidant and anti-inflammatory effects

Green tea may help reduce inflammation and oxidative stress, which are linked to chronic diseases. Green tea is renowned for its high antioxidant content, particularly catechin (epigallocatechin-3-gallate). The antioxidants help protect cells from damage and provide various health benefits, including cardiovascular support and potential cancer-preventive properties.

2. Heart health

A 2023 study published in the Nutrition, Metabolism and Cardiovascular Diseases journal found that drinking green tea may reduce the risk of coronary heart disease, especially among those with low-to-moderate consumption. Regular consumption of green tea may lower LDL cholesterol levels, improve blood vessel function, and reduce the risk of heart disease.

3. Weight management

Green tea extracts may boost metabolism and aid in weight loss. But you need to combine it with a healthy diet and exercise, and not just rely on green tea for weight loss.

4. Brain health

The catechins in green tea may have neuroprotective effects and improve cognitive function. This can potentially lower the risk of neurodegenerative diseases like Alzheimer’s disease, says Abhilasha.

5. Skin health

Green tea extracts are widely used in skincare products. This is because of their potential to protect against UV damage, reduce inflammation, and promote skin health.

Moringa tea vs green tea

Here is a breakdown of some factors to consider while evaluating which tea might be better for you:

  • If you are looking for a tea that is exceptionally nutrient-dense and contains a wide range of vitamins and minerals, moringa tea might be a good choice.
  • Consider your specific health goals. For example, if you are focused on antioxidant intake or weight management, green tea’s high catechin content may be beneficial.
  • Taste is subjective, so try both teas to see which flavour profile you prefer. Some people enjoy the grassy, vegetal taste of green tea, while others may prefer the milder, earthy flavour of moringa tea.

Both moringa tea and green tea offer distinct health benefits and unique flavours. The choice between the two ultimately depends on individual preferences, nutritional needs, and specific health objectives.

Can you mix moringa tea and green tea?

Yes, both green tea and moringa tea can be mixed together, but it is usually not advisable, says nutrition experts. This mixture will form a caffeinated tea, which will hamper the absorption of moringa tea nutrients.

What are the side effects of moringa tea and green tea?

Here are some potential side effects associated with both teas:

  • Caffeinated green tea extract, if consumed just before or after meals, may reduce the absorption of iron.
  • Pregnant women should avoid moringa tea in their first trimester because it might create uterus contractions leading to abortion.
  • Moringa contains compounds that can have a laxative effect in some individuals, especially when consumed in large quantities. This can lead to stomach upset, diarrhea, or abdominal cramps.
  • Some people may be allergic to moringa. If you experience symptoms like rash, itching, swelling, or difficulty breathing after consuming moringa tea, seek medical attention.
  • Excessive consumption of green tea or drinking it on an empty stomach may lead to stomach upset, acid reflux, or digestive issues due to its caffeine and tannin content.

Both moringa tea and green tea are healthy beverages, but should be consumed in moderation.

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