Sex after menopause: How to deal with dryness, desire and self-image issues

Postmenopausal gender can be a physical and emotional challenge for women. Gynecologists and psychiatrists share tips to facilitate this transition.Postmenopausal…

Thirai Sorgam 6 Min Read

When Should You Check Your Blood Sugar?

People with diabetes should check their blood sugar levels frequently. Additionally, modern technologies such as continuous glucose monitors (CGMs) have…

Thirai Sorgam 11 Min Read

Basaglar vs Lantus: What’s The Difference?

There are many different types of insulin glargine, but the two most popular are Randas and Basagler. Lantus was introduced…

Thirai Sorgam 9 Min Read

How to maintain a healthy vaginal smell naturally? Gynaecologist shares 9 tips

Your vagina has a natural scent, and it's completely normal! But if you're aware of the change, or simply want…

Thirai Sorgam 8 Min Read

Fitness

The World’s Largest Stretches: Instructions, Tips, and Changes

Dynamic warmth has many outstanding stretches, but you can prepare yourself for workouts, but only one person holds the title…

Thirai Sorgam 9 Min Read

11 Best Gluteus Minimass for Stronger and More Stable Lower Body

Whether you have lofty exercise goals, such as setting up a marathon PR, or want to do functional movements that…

Thirai Sorgam 15 Min Read

Sports Nutrition Basics: 13 Nutrients for the Best Training

You already know about carbohydrates, proteins and fats. Collectively known as the main nutrient, it is important to make the…

Thirai Sorgam 10 Min Read

All questions about getting healthy, answered

I know how it feels when you click on a recipe that looks delicious, but you need 28 different ingredients,…

Thirai Sorgam 9 Min Read

12 Hip Mobility Exercises to Loosen Your Tight Hips

12 Hip Mobility Exercises to Loosen Your Tight Hips | Body Skip to content 2. Catcher's Shift  4. Rotating…

Thirai Sorgam 0 Min Read

Reproductive Health

Sex after menopause: How to deal with dryness, desire and self-image issues

Postmenopausal gender can be a physical and emotional challenge for women. Gynecologists…

Thirai Sorgam 6 Min Read

How to maintain a healthy vaginal smell naturally? Gynaecologist shares 9 tips

Your vagina has a natural scent, and it's completely normal! But if…

Thirai Sorgam 8 Min Read

Top 8 intimate hygiene products for women at up to 50% off: Sanitary pads, tampons and more on Amazon Prime Day Sale 2025

Beware of your intimate hygiene with these easy-to-use hygiene products that offer…

Thirai Sorgam 8 Min Read

Menopause and Dementia – How To Tell Symptoms Apart

Weight gain, mood swings, hot flashes, and vaginal dryness - these are…

Thirai Sorgam 7 Min Read

Latest

Menopause and Dementia – How To Tell Symptoms Apart

Weight gain, mood swings, hot flashes, and vaginal dryness - these are…

Thirai Sorgam 7 Min Read

How To Get a Continuous Glucose Monitor (with Private Insurance, Medicare or Medicaid)

This post may contain affiliate links. Please read the disclosure. I'm qualified…

Thirai Sorgam 9 Min Read

Honey and Diabetes: Can You Eat Honey When You Live with Diabetes?

For thousands of years, humans have been eating and using honey as…

Thirai Sorgam 10 Min Read

6 yoga poses for menstrual health – and why they can benefit you

The gynecologist explains the benefits of yoga on menstrual health, the best…

Thirai Sorgam 4 Min Read

6 Diabetes Lab Tests Your Doctor Should Order Every Year

If you live with diabetes, you are probably familiar with constantly being…

Thirai Sorgam 9 Min Read

Best foods for every phase of your menstrual cycle: A gynaecologist shares nutrition tips

From iron-rich foods during the period to fiber-rich diets during the luteal…

Thirai Sorgam 5 Min Read