Triathlon motivation tips for racing season

If you want to see what exquisite pain looks like, hang out at the Ironman finish line. All athletes who…

Thirai Sorgam 7 Min Read

Dawn Phenomenon or Somogyi Effect – Why is Your Morning Blood Sugar High?

One of the stubborn things about living with diabetes is that you are likely not experiencing morning high blood sugar…

Thirai Sorgam 8 Min Read

15 Best Nutrient-Dense Foods to Add to Your Daily Meals

Eating foods rich in vitamins, minerals and fiber can make a huge difference in your daily mood. Choosing ingredients that…

Thirai Sorgam 12 Min Read

18 Home Workout Memes Too Interesting Memes

Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…

Thirai Sorgam 3 Min Read

Fitness

Triathlon motivation tips for racing season

If you want to see what exquisite pain looks like, hang out at the Ironman finish line. All athletes who…

Thirai Sorgam 7 Min Read

18 Home Workout Memes Too Interesting Memes

Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…

Thirai Sorgam 3 Min Read

5 Reasons to Try Country Heat (Even if you hate country music)

Have you ever arrived at the gym and noticed that you left your earphones at home? Then you know well…

Thirai Sorgam 5 Min Read

How to raise standing legs exercise

While standing leg raises tend to be hidden by flashy exercises like hip thrusts and burpees, if you want to…

Thirai Sorgam 3 Min Read

The 10 most common yoga will probably form the mistake you’re making

Yoga is really for all the bodies. However, doing yoga in the "right" way with an emphasis on proper breathing,…

Thirai Sorgam 11 Min Read

Reproductive Health

What Is Nocturia?

Do you notice that you're awake multiple times in the middle of…

Thirai Sorgam 7 Min Read

Lisa Ray reveals why she started Hormone Replacement Therapy at 53

Actress Lisa Ray is open about managing menopause symptoms. In a new…

Thirai Sorgam 10 Min Read

Gauahar Khan reveals she suffered an early miscarriage; says C-section is ‘not easier’

Gauahar Khan recently opened about her heartbreaking miscarriage at nine weeks of…

Thirai Sorgam 5 Min Read

Does your period feel heavier in summer? Here’s why

Fever and hormones can help strengthen menstruation. It explains why some people…

Thirai Sorgam 5 Min Read

Latest

13 Time-Saving Meal Prep Tips for Busy, Healthy Weekdays

Eating well during crammed weeks can be difficult, especially when time is…

Thirai Sorgam 9 Min Read

Build a stronger and stronger butt with these 11 Gluteus Maximus exercises

If you want lower body power or want to build bigger booty,…

Thirai Sorgam 13 Min Read

What Should Blood Sugar Be at Bedtime?

Target blood glucose ranges may vary not only throughout life, but also…

Thirai Sorgam 8 Min Read

How to do squat jacks for quad, groot, and core strength

Squats are popular for reasons. Whichever variation you choose, it will help…

Thirai Sorgam 3 Min Read

Diabetes and Polydipsia (Extreme Thirst)

Polydipsia, a persistent sensation of extreme thirst, is commonly associated with diabetes.…

Thirai Sorgam 9 Min Read

7 Warm Emotional Benefits of Gratitude

Appreciation covers a wide range of gratitude, from a simple perception of…

Thirai Sorgam 9 Min Read