Triathlon motivation tips for racing season
If you want to see what exquisite pain looks like, hang out at the Ironman finish line. All athletes who…
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One of the stubborn things about living with diabetes is that you are likely not experiencing morning high blood sugar…
15 Best Nutrient-Dense Foods to Add to Your Daily Meals
Eating foods rich in vitamins, minerals and fiber can make a huge difference in your daily mood. Choosing ingredients that…
18 Home Workout Memes Too Interesting Memes
Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…
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Wellness
Fitness
Triathlon motivation tips for racing season
If you want to see what exquisite pain looks like, hang out at the Ironman finish line. All athletes who…
18 Home Workout Memes Too Interesting Memes
Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…
5 Reasons to Try Country Heat (Even if you hate country music)
Have you ever arrived at the gym and noticed that you left your earphones at home? Then you know well…
How to raise standing legs exercise
While standing leg raises tend to be hidden by flashy exercises like hip thrusts and burpees, if you want to…
The 10 most common yoga will probably form the mistake you’re making
Yoga is really for all the bodies. However, doing yoga in the "right" way with an emphasis on proper breathing,…
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Lisa Ray reveals why she started Hormone Replacement Therapy at 53
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Gauahar Khan recently opened about her heartbreaking miscarriage at nine weeks of…
Does your period feel heavier in summer? Here’s why
Fever and hormones can help strengthen menstruation. It explains why some people…
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Diabetes and Polydipsia (Extreme Thirst)
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7 Warm Emotional Benefits of Gratitude
Appreciation covers a wide range of gratitude, from a simple perception of…