Menopause and Dementia – How To Tell Symptoms Apart

Weight gain, mood swings, hot flashes, and vaginal dryness - these are symptoms that most women are associated with menopause.…

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How To Get a Continuous Glucose Monitor (with Private Insurance, Medicare or Medicaid)

This post may contain affiliate links. Please read the disclosure. I'm qualified for the Continuous Glucose Monitor (CGM) and last…

Thirai Sorgam 9 Min Read

Honey and Diabetes: Can You Eat Honey When You Live with Diabetes?

For thousands of years, humans have been eating and using honey as a medicine. The first record of organized beekeeping…

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6 yoga poses for menstrual health – and why they can benefit you

The gynecologist explains the benefits of yoga on menstrual health, the best yoga poses to adjust the duration, and the…

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Fitness

The World’s Largest Stretches: Instructions, Tips, and Changes

Dynamic warmth has many outstanding stretches, but you can prepare yourself for workouts, but only one person holds the title…

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11 Best Gluteus Minimass for Stronger and More Stable Lower Body

Whether you have lofty exercise goals, such as setting up a marathon PR, or want to do functional movements that…

Thirai Sorgam 15 Min Read

Sports Nutrition Basics: 13 Nutrients for the Best Training

You already know about carbohydrates, proteins and fats. Collectively known as the main nutrient, it is important to make the…

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All questions about getting healthy, answered

I know how it feels when you click on a recipe that looks delicious, but you need 28 different ingredients,…

Thirai Sorgam 9 Min Read

12 Hip Mobility Exercises to Loosen Your Tight Hips

12 Hip Mobility Exercises to Loosen Your Tight Hips | Body Skip to content 2. Catcher's Shift  4. Rotating…

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Reproductive Health

Menopause and Dementia – How To Tell Symptoms Apart

Weight gain, mood swings, hot flashes, and vaginal dryness - these are…

Thirai Sorgam 7 Min Read

6 yoga poses for menstrual health – and why they can benefit you

The gynecologist explains the benefits of yoga on menstrual health, the best…

Thirai Sorgam 4 Min Read

Best foods for every phase of your menstrual cycle: A gynaecologist shares nutrition tips

From iron-rich foods during the period to fiber-rich diets during the luteal…

Thirai Sorgam 5 Min Read

Emma Thompson wants sex to be part of UK’s healthcare system, says it is ‘so good for you’

Veteran actress Emma Thompson believes in the health benefits of sex and…

Thirai Sorgam 5 Min Read

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10 Important Facts About Depression

A report by the World Health Organization reveals that depression affects more…

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Best Socks for Diabetic Neuropathy 2022 (Review & Guide)

This post may contain affiliate links. Please read the disclosure. Designed for…

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The Dawn Phenomenon: What It Is and How to Manage It

The "dawn phenomenon" or "dawn effect" is a term that describes the…

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Does Eating Sugar Cause Diabetes?

If you live with diabetes (type 1, type 2, pregnancy, or other…

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How To Get a Diabetes Alert Dog

If you live with diabetes and are battling a condition known as…

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12 Safe And Healthy Ways To Vent Frustration

Frustration is synonymous with anger and anger. We are all common emotions…

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