15 Best Nutrient-Dense Foods to Add to Your Daily Meals
Eating foods rich in vitamins, minerals and fiber can make a huge difference in your daily mood. Choosing ingredients that…
18 Home Workout Memes Too Interesting Memes
Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…
How to Bring High Blood Sugar Down Quickly
Every person living with diabetes sometimes experiences hyperglycemia. There are too many variables from our controls to prevent hyperglycemia from…
5 Reasons to Try Country Heat (Even if you hate country music)
Have you ever arrived at the gym and noticed that you left your earphones at home? Then you know well…
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Wellness
Fitness
18 Home Workout Memes Too Interesting Memes
Like many of us, you may be adapting to new jobs/training from your home routine. And I know that it's…
5 Reasons to Try Country Heat (Even if you hate country music)
Have you ever arrived at the gym and noticed that you left your earphones at home? Then you know well…
How to raise standing legs exercise
While standing leg raises tend to be hidden by flashy exercises like hip thrusts and burpees, if you want to…
The 10 most common yoga will probably form the mistake you’re making
Yoga is really for all the bodies. However, doing yoga in the "right" way with an emphasis on proper breathing,…
Build a stronger and stronger butt with these 11 Gluteus Maximus exercises
If you want lower body power or want to build bigger booty, your leg day should focus on Gluteus Maximus…
Reproductive Health
Lisa Ray reveals why she started Hormone Replacement Therapy at 53
Actress Lisa Ray is open about managing menopause symptoms. In a new…
Gauahar Khan reveals she suffered an early miscarriage; says C-section is ‘not easier’
Gauahar Khan recently opened about her heartbreaking miscarriage at nine weeks of…
Does your period feel heavier in summer? Here’s why
Fever and hormones can help strengthen menstruation. It explains why some people…
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What Should Blood Sugar Be at Bedtime?
Target blood glucose ranges may vary not only throughout life, but also…
How to do squat jacks for quad, groot, and core strength
Squats are popular for reasons. Whichever variation you choose, it will help…
Diabetes and Polydipsia (Extreme Thirst)
Polydipsia, a persistent sensation of extreme thirst, is commonly associated with diabetes.…
7 Warm Emotional Benefits of Gratitude
Appreciation covers a wide range of gratitude, from a simple perception of…
Anaerobic and aerobic exercise: What’s the difference?
The difference between active jogging and more intense training, such as interval…
Diabetes and Polyuria (Frequent Urination)
Polyuria, which produces abnormally large amounts of urine, is generally associated with…