Period cramps are common, and if you are looking for a home remedy, try rose tea, as it may provide relief from the pain. Let us tell you if rose tea is good for period cramps.

Cramps before and during periods, and of varied intensity, is pretty common. They lead to a constant, dull ache in the lower abdomen. These cramps can feel like the muscles are tightening and then relaxing. Pain usually starts in the lower abdomen and radiates to the lower back and thighs. The stabbing pain can cause discomfort, which is why women often look for remedies to get relief from period cramps. If you are a fan of different varieties of tea, you will love this home remedy for period cramps. Rose tea, an aromatic herbal drink made from rose flowers’ petals and buds, may provide some relief from the pain. Read on to know if you should drink rose tea for period cramps.

What are period cramps?

Period cramps, also known as menstrual cramps or dysmenorrhea, are the pain felt in the lower abdomen, back, and thighs. They occur before and during a menstrual period. The pain can range from mild to severe and can vary in intensity from cycle to cycle, says gynaecologist Dr Ritambhara Bhalla. The pain is caused by the contraction of the uterus, which contracts to help expel its lining during menstruation. Prostaglandins play a role in pain and inflammation, and these hormone-like substances trigger these contractions, says the expert.

A woman having rose tea for period cramps
Menstrual cramps can be mild or severe. Image courtesy: Adobe Stock

How does rose tea help with period cramps?

Drinking rose tea was found to be a safe, and simple treatment for dysmenorrhea in adolescents, as per a 2005 study published in the Journal of Midwifery & Women’s Health. Rose tea can help alleviate period cramps through its multiple benefits:

1. Anti-inflammatory properties

Rose tea contains compounds with anti-inflammatory properties that can help reduce inflammation in the body, including the uterus. This can relieve pain associated with period cramps.

2. Muscle relaxation

The natural compounds in petals of the sweet-smelling flower can help relax uterine muscles. This can reduce the intensity of period cramps and provide relief, says the expert.

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3. Antioxidants

Rose tea is rich in gallic acid, an antioxidant compound known to have antimicrobial, and anti-inflammatory, as per a 2006 research published in the Journal of Food Science. Since this healthy beverage is rich in antioxidants, it can help combat oxidative stress and reduce inflammation, potentially alleviating pain.

4. Hydration

Drinking rose tea helps keep the body hydrated. Staying well-hydrated can help reduce the severity of cramps and prevent period bloating, which can contribute to discomfort while you are down.

A cup of rose tea for period cramps
Rose tea may help improve mood. Image courtesy: Adobe Stock

5. Mood improvement

The aroma and natural compounds in rose tea can have a calming effect, helping to reduce stress and improve mood. Stress can exacerbate period pain, so reducing stress can help mitigate cramps, says Dr Bhalla.

Best time to drink rose tea for period cramps

The best time to drink rose tea for period cramps is both before and during your period. Drinking rose tea a few days before your period starts can help reduce the buildup of inflammation and relax the muscles, potentially leading to less severe cramps when menstruation begins. Maintaining good hydration and a relaxed state can help mitigate the onset of cramps. The anti-inflammatory properties of rose tea can also start to work, reducing the intensity of cramps when they do start, says the expert.

Drinking rose tea during your period can provide immediate relief from cramps due to its muscle-relaxing and anti-inflammatory effects. Consistent intake throughout your period ensures that the soothing and hydrating effects are sustained, helping to manage pain and discomfort effectively. Have two cups of rose tea per day, especially during the days when cramps are most severe, suggests the expert.

What are the side effects of rose tea?

There can be some side effects or considerations to keep in mind while drinking rose tea:

  • Some women may be allergic to rose petals, so they may experience itching, swelling, or have difficulty in breathing.
  • Drinking large amounts of rose tea might cause digestive problems such as nausea, diarrhea, or stomach cramps in some individuals.
  • Rose tea could potentially interact with certain medications, especially blood thinners, as it may have mild blood-thinning effects.
  • Rose petals contain a small amount of oxalates, which can contribute to kidney stone formation in susceptible individuals.

Rose tea can be beneficial, but it should be part of a broader approach to managing period cramps. You should also focus on proper hydration, a balanced diet, and low-intensity exercises.

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