Soybean oil has several benefits for hair health. Here are some tips and benefits of using soybean oil to promote hair growth.

Soybeans are the second-largest source of vegetable oil in the world and are high in protein. Health enthusiasts also know that soybean oil has nutritional advantages that can lower cholesterol and improve heart health. However, soybean oil also promotes smooth and silky hair growth. Yes, you heard that right! Soybean oil is extremely beneficial for your hair, which is why many firms have begun to include it in their hair products. Without further ado, let us look at the benefits of using soybean oil in your hair care routine.

What is soybean oil?

Soybean oil is a vegetable oil which is rich in several nutrients. Applying soybean oil to the hair may offer several health benefits. It contains a lot of vitamin E and polyunsaturated fats, such as omega-3 and omega-6 fatty acids.

Is soybean oil good for hair?

Soybean oil can be beneficial for hair growth due to its nutrient composition. It is rich in essential fatty acids, including omega-3 and omega-6, as well as vitamin E, which are known to promote healthy hair growth. These nutrients nourish the hair follicles and scalp, improving blood circulation and providing the necessary building blocks for strong, lustrous hair strands. The fatty acids help to strengthen the hair shaft, reducing breakage and promoting overall hair health, says dermatologist Dr DM Mahajan.

5 benefits of soybean oil for hair

Here are some of the notable benefits of using soybean oil for hair growth as explained by the expert.

1. Helps to condition hair deeply

Soybean oil is known to be an excellent hair moisturiser and conditioner. It’s high protein and oil content helps to deeply condition and moisturise the hair fibres at the roots. Split ends and dry scalp may also be treated with soybean oil.

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Soybean oil for hair: 5 Benefits and How to use it

2. Nourishes your hair

Soybean oil contains components that can aid in nourishing the scalp and hair. They have the power to internally nourish the hair follicles.

3. Gives hair a softer and smoother look

Soybean oil smoothens the cuticles of hair, which may help to loosen curls and lay down roots without necessarily making your hair straight. If you incorporate it into your conditioner, serum, or hair treatment, it might make your hair shinier and softer.

soyabean oil for hair
Try soyabean oil for better hair health. Image courtesy: Freepick.

4. Provides improved hair texture

Soybean oil and its extracts are commonly used in hair care and beauty products. The oil can help enhance hair structure by moisturising and nourishing it from within. Since soybean oil quickly penetrates the scalp, it may also lubricate hair strands efficiently.

5. Rich in anti-inflammatory properties

Soybean oil contains vitamin E, which has anti-inflammatory qualities. Including it in your hair care routine could help avoid inflammatory scalp problems like dandruff and help reduce inflammation on the scalp, according to a study published in the HHS Public Access Manuscript Journal.

How to use soybean oil for hair?

Here are some of the easy and effective remedies for using soybean oil for hair, as explained by the expert.

1. Hot oil treatment


  • 1 tablespoon of soybean oil


  • Warm 1 tablespoon of soybean oil.
  • Then gently massage it into your scalp and hair.
  • After applying, cover your head with a towel or shower cap and leave it on for 30-60 minutes before shampooing.
  • This nourishing treatment helps to condition the scalp and hair strands.

2. Soybean oil hair mask


  • Honey
  • Avocado
  • Egg yolk
  • 1 tablespoon of soybean oil


  • Mix 1 tablespoon of soybean oil with other nourishing ingredients like honey, avocado, or egg yolk.
  • Apply this mask to your hair, focusing on the ends, and leave it on for 20-30 minutes before rinsing.

Also Read: Here’s why cold pressed hair oil is the best choice for your hair

3. Pre-shampoo treatment


  • 1 tablespoon of soybean oil


  • You can also use soybean oil as a pre-shampoo treatment by massaging a small amount into your scalp and hair before shampooing.
  • This can help prevent dryness and breakage during the shampooing process.
soyabean oil for hair
Include the goodness of soyabean oil in your haircare routine and get shiny, long tresses. Image courtesy: Freepick

4. Overnight deep conditioning treatment


  • 1 tablespoon of soybean oil


  • Apply soybean oil to your hair and scalp before bed and cover it with a shower cap.
  • This can be done once or twice a week, or as desired, for deep conditioning.

Are there any side effects of soybean oil for hair?

  • While soybean oil is generally safe for most people, there are some potential side effects to be aware of:
  • Individuals with soy allergies may experience allergic reactions when using soybean oil on their hair.
  • If used excessively, soybean oil can leave a greasy or heavy feeling on the hair and scalp.
  • It may also clog pores on the scalp, leading to acne or irritation for those with sensitive skin.

It’s important to use soybean oil in moderation and monitor for any adverse reactions.

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