In any given spin class—whether you’re exercising at home or in a studio—riding the bike is just the beginning. In…
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Squatting, running, walking, sitting—daily life put our knees through a lot of wear and tear. So it’s little surprise that…
Rain brings respite from the scorching heat, but it may hamper your hair and skin! Know some home remedies for…
Black alkaline water, with its alkaline pH and additional electrolytes, has potential health benefits such as increased hydration and digestion.…
Cortisol is a stress hormone that performs several functions in your body. Know all about how to reduce high cortisol…
When it comes to trying something new—the buildup can oftentimes be more gut-wrenching and nerve-inducing than the event itself. Take…
Michelle Sim, boxing coach and creator of Move with Mich, takes the intimidation factor out of boxing as she introduced the…
Peek inside a friend’s medicine cabinet and you’ll probably spot a dietary supplement or two. After all, Americans are estimated…
By now you may have heard that 30 grams of fiber per day is the golden number when it…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps.…
When you’re coming up with a general routine, you might choose a full-body workout or splits that break it up…
Say goodbye to workouts with endless crunches and little to show for it: It’s time to test your strength and…