7 Yoga Poses to Increase Recovery and Performance
Yoga has many benefits for people who step into the mat. Whether…
Is PNF the most effective way to improve mobility?
Stretching is an integral part of your training routine. Increased flexibility allows…
10 Exercises and Tips to Help You Jump Higher
Jumping (and learn how to jump higher) is not a skill reserved…
Flutter Kick Exercises: Instructions and Benefits
If you're bored of crunches and have already experimented with every plank…
12 most difficult exercises from the Bodi workout program
When it comes to victory outside of scale, there is less satisfying…
Aerobic exercise and strength training: Which is best for weight loss?
If you want to lose weight, you're probably wondering which type of…
Exercises to avoid injury in 9 seats
Many fitness advice is summarised into one simple command. I'll go down…
Pilates for Beginners | Body
I wasn't the type of person who likes to exercise. High-intensity training…
Works the entire core of 9 standing AB exercises
If you're tired of repeating the same AB circuit over and over,…