Tag: Fitness

Pilates for Beginners | Body

I wasn't the type of person who likes to exercise. High-intensity training…

6 Min Read

Works the entire core of 9 standing AB exercises

If you're tired of repeating the same AB circuit over and over,…

9 Min Read

Four Sprint Tips to Help You Building Power, Strength and Speed

When was the last time you had to sprint? Heart pumping, legs…

7 Min Read

Do you burn calories while sleeping? What do you know

Burn calories while you're sleeping! Sounds like a fake claim designed to…

6 Min Read

Why yoga and meditation belong together

As a mental and physical practice, yoga and meditation offer many benefits.…

5 Min Read

You may be wrong – here are 8 ways to tell

You already know that stretching is important. Improves flexibility and mobility (one…

5 Min Read

Front Squat vs Back Squat: Muscles work, how, etc.

We don't question all the squat variations available. We understand that each…

6 Min Read

Diagonal v-ups: Instructions, hints, and changes

Diagonal v-ups: Instructions, Tips, and Changes | Body Skip to content

0 Min Read

Drill and rethink your body with Shaun T

Building the body you've always wanted, mentally unstoppable, discover what it's like…

12 Min Read