Pilates for Beginners | Body
I wasn't the type of person who likes to exercise. High-intensity training…
6 Min Read
Works the entire core of 9 standing AB exercises
If you're tired of repeating the same AB circuit over and over,…
9 Min Read
Four Sprint Tips to Help You Building Power, Strength and Speed
When was the last time you had to sprint? Heart pumping, legs…
7 Min Read
Do you burn calories while sleeping? What do you know
Burn calories while you're sleeping! Sounds like a fake claim designed to…
6 Min Read
Why yoga and meditation belong together
As a mental and physical practice, yoga and meditation offer many benefits.…
5 Min Read
You may be wrong – here are 8 ways to tell
You already know that stretching is important. Improves flexibility and mobility (one…
5 Min Read
Front Squat vs Back Squat: Muscles work, how, etc.
We don't question all the squat variations available. We understand that each…
6 Min Read
Diagonal v-ups: Instructions, hints, and changes
Diagonal v-ups: Instructions, Tips, and Changes | Body Skip to content
0 Min Read
Drill and rethink your body with Shaun T
Building the body you've always wanted, mentally unstoppable, discover what it's like…
12 Min Read