Everyone has that one wellness goal that could use a little more attention, but somehow doing so always seems to fall…
Browsing: Lakshmi
Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all…
In the last few years, mushrooms have been cropping up (pun intended) everywhere beyond the confines of the backyard…
When it comes to low-impact workouts, there’s really nothing easier on your body than swimming. I mean, you’re literally…
What can make you cry more than watching The Notebook for the first time? A darn onion. Seriously, the moment…
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to…
Sure, some of my dietary habits could use some tweaking, but there’s one that I can’t imagine I’ll ever give…
As much as we love polishing off the bag of candy bars we were “saving” for trick-or-treaters, a stomach…
The pill. IUDs. Vaginal rings. Contraceptive injections. Arm implants. Diaphragms. Condoms. With so many options to choose from, picking out…
This content originally appeared on Everyday Health. Republished with permission. By Lisa Rapaport Key Takeaways In people with COVID-19, metformin…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose.…
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further…