Air conditioners surely are great way to escape the scorching heat outside. However, there are side effects of air conditioning…
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For people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your…
Tagged with: abs, exercise, fitness, health, lose weight, muscles, workout At some point, each of us passionately wanted a chiseled,…
Pre-COVID, if you wanted to somehow replicate a boutique fitness class at home, only one brand came to mind: Peloton.…
Taking the birth control pill comes with many bonuses. There’s the biggie (preventing an unwanted pregnancy), but it can also…
Excessive alcohol consumption can negatively impact our health in several ways, including our cardiovascular system. This has brought about a…
Unless you’re trying to get pregnant, a late period can be, well, pretty stressful (or, at the very least, inconvenient). But pregnancy…
Summer’s back—and with it, your tried-and-true routine. You’ve reissued the annual open-door backyard policy to all your friends and your…
Osvaldo Castillo/Pexels Diabetes causes damage to the nerves — this is called diabetic neuropathy. For most people, diabetic neuropathy means…
Firefly pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the…
It’s perfectly normal to experience a certain level of stress and/or anxiety throughout the day. In fact, it’s a natural…
Do you ever dig into a meal only to find your nose dripping like a leaky faucet within seconds? Truth…