Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree…
Browsing: Marumagal
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Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for…
Growing up, Margaret Reed Roberts felt different from other children. She’d always been an extrovert—very active, expressive, and energetic. But…
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Okay headaches, okay friends who see me order a Diet Coke, I get it: I need to drink more water!…
Rice flour can be great for your skin. Here are some easy and effective ways to incorporate rice flour into…