So much fitness advice boils down to one simple command: Get off your butt and move. But what happens…
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Princess of Wales Kate Middleton has shared an emotional health update, and will make her first public appearance since her…
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body with energy and fats protect my…
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of…
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however…
Birthdays and birthday parties are joyous times to celebrate with loved ones, especially when delicious cake is involved. That is,…
Black Salmon – Shutterstock Medically reviewed by Anna Goldman, MD. Mental health challenges are a natural consequence of living with diabetes,…
It’s the classic Friday night conundrum: do you hit the gym after work, or blow off your workout to…
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them…
It seemed like good news: Years after it became available in other countries, a powerful cell therapy for type 1…
We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics.…
Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that…