We’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about…
Browsing: Sundari
If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises…
If menopause arrives early in a woman’s life, it may lead to breast and ovarian cancer, as per a study.…
When your energy stores are running low (like, really low), stretching out that much-needed caffeine buzz from your morning…
A menstrual period usually doesn’t go beyond 7 days. But some may experience prolonged menstrual bleeding. Know why your period…
Want to build and/or muscle mass, promote healthy aging, boost energy, and then some? Prioritizing protein at each and every…
Put a finger down for every time you’ve finished munching on a snack and felt unsatisfied. Maybe you were still…
If you’re also sipping a sleepy girl mocktail before bed nightly: Cheers, friend. (A good night’s rest? Never heard…
Nothing quite screams holiday season like my grandma’s homemade sugar cookie recipe. Crunchy on the outside, gooey on the…
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial yoga poses…
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering…
A summer breeze might make you feel fine—and so can the fresh fruit you’re bound to enjoy during the warmest months…