Prebiotics, not to be confused with probiotics, are popping up everywhere, including in soda cans. Drinks like OLIPOP contain a…
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A stress test is a way to know how well your heart works under physical stress. There are a few…
I like to think I’m pretty tough. I played Division I lacrosse in college, I’ve run four marathons (and am…
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying…
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your…
So many of the best summer activities are canceled this year. If you thought you were gonna be flirting with…
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
Even one day of having your period can feel like plenty long enough, especially if you’re dealing with lingering premenstrual…
Ear pain, in children or adults, can stem various causes. Learn how to reduce ear pain with these expert-recommended tips!…
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But…
Why is smoking addictive? How to quit it? On World No Tobacco Day, let’s know answers to some frequently asked…
Intermittent fasting is one of the most popular diets that can help you lose weight, and offer several other benefits.…