Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
Browsing: Sundari
Even one day of having your period can feel like plenty long enough, especially if you’re dealing with lingering premenstrual…
Ear pain, in children or adults, can stem various causes. Learn how to reduce ear pain with these expert-recommended tips!…
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But…
Why is smoking addictive? How to quit it? On World No Tobacco Day, let’s know answers to some frequently asked…
Intermittent fasting is one of the most popular diets that can help you lose weight, and offer several other benefits.…
Have you taken weight loss pills to shed the extra kilos? A new study has found that regular use of…
Loneliness can lead to feelings of depression and anxiety as well as heart problems and low immunity. Read on to…
Pancakes are a delicious way to start your day. Give it a protein boost by adding foods rich in this…
Keeping your immunity strong is essential to ward off seasonal illnesses and stay energetic. Here are 7 healthy drinks to…
Introduction to Keto Welcome to the ultimate guide to success on the Keto diet! Whether you’re just starting out or…
Actor and interior designer Shamita Shetty underwent surgery for endometriosis recently. Here’s what it means and how Ayurveda can help…