Do you tend to forget the birthdays of close friends? Do you have difficulty remembering significant events? If this happens often, you need to make some changes in your lifestyle. You can begin with including yoga that will boost your memory. Yoga has been known for its ability to improve memory and brain function. With practice, yoga can help you reach the full capacity of your brain and gradually enhance your memory and focus. Without further ado, here’s how to incorporate yoga for memory into your daily routine.

7 yoga asanas for memory

Here are some of the most effective yoga asanas that will significantly improve your memory, as explained by yoga expert Dr Hansaji Jayadeva Yogendra.

1. Padmasana (Lotus pose)

• Sit on the floor with your legs stretched out and a straight spine.
• Sit with your legs crossed, placing your feet on opposite thighs.
• Place your hands in the mudra position on your knees.
• Maintain a steady position with your spine and head straight.
• Take slow, deep breaths while you do this asana.

Also Read: 7 tips to improve your memory naturally

2. Padahastasana (Standing forward bend)

• Stand up straight, with your feet together.
• Raise your arms overhead in a straight line in a way that your arms touch your ears.
• Bend down at the hips and reach for your feet.
• Position your hands on either side of your feet, with your head and chest embracing your thighs.
• Place the palms on the soles of the fee and relax.

3. Paschimottanasana (Seated forward bend)

• Sit down with your legs extended forward.
• Raise your hands straight up so that your arms come in contact with your ears.
• With your head on your knees and your chest and abdomen holding your thighs, bend forward at the hips.
• You can maintain a slight bend in your elbows while the tips of your hands touch your toes.

4. Vriksasana (Tree pose)

• Begin with tadasana or the mountain pose on a level surface.
• Stretch your hands into the air and then lower them.
• Place your left leg on the inside of your right thigh after folding it from the knee.
• Look straight.
• Put your hands in front of your chest, together in the attitude of prayer.
• Close your eyes and relax.

Also Read: Try the tree pose to find balance and improve your posture

5. Sarvangasana (Shoulder stand pose)

• Lie down on your back with your legs together.
• Press your arms into the floor, flex your elbows, place your hands on the dorsal side of your waist, and raise your legs and glutes to form a straight line.
• Lift your legs at a 90-degree angle.
• Maintain a straight shoulder blade posture.

6. Halasana (Plow pose)

• Lie on your back with your arms on either side of your body, palms facing down.
• Lift your legs to a 90-degree angle.
• Next, raise your hips off the ground by using your hands to support them.
• Bring your feet up to a 180-degree angle so that your toes touch the ground.
• Return your hands to the starting position.

These yoga poses can be a beneficial addition to your practice if you are committed to doing them regularly.

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Are there any side effects of doing these yoga asanas to improve memory?

While these yoga asanas are generally safe to do with moderation and under proper instruction should be practiced. However, before incorporating these yoga asanas in your daily routine you should connect with your doctor for guidance.