When the weather gets cold, it’s easy to forget to drink plenty of water. During colder months, people often feel less thirsty, but the body still needs a stable liquid to stay healthy. Dry air from heaters and chilly winds can even lose moisture faster. Maintaining hydration helps stabilize energy levels and support the immune system. Simple habits like sipping hot drinks, eating water-rich foods, and setting reminders can make a big difference. Paying attention to hydration during this time of year is just as important as in summer.
