Finding low-calorie snacks that satisfy your cravings can be a challenge, especially when you’re trying to eat healthier foods. The key is to choose a snack made from filled, flavorful, healthy ingredients. These smart snack ideas are great for keeping your hunger down without overcoming calorie limits, and perfect for a balanced diet.
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Air Pop Popcorn
Air Pop Popcorn is a great low-calorie snack that satisfies your crunchy cravings without adding any extra fat or sugar. One cup of plain air pop popcorn only has around 30 calories, allowing you to eat generously without going overboard. It also contains fibers. This helps you feel full and slow digestion.
Popcorn works especially well when you need a salty or flavorful snack, and is easy to prepare in bulk. Calories-free seasonings such as chili powder, garlic and nutrient yeast sprinkles can be enhanced. Skip the butter and oil to keep your calories low.
Berries and Greek yogurt
A small bowl of fat-free Greek yogurt with fresh berries provides a sweet and creamy texture. Greek yogurt is high in protein and helps to satisfy hunger and maintain muscle. Most 6oz servings contain around 100 calories when unsweetened.
Adding a handful of berries brings natural sweetness and antioxidants without many extra calories. This snack is especially useful when you are craving sweets but want to keep your goals on track.
Hummus baby carrot
Pair with crispy baby carrots and hummus to create a flavorful, stuffed treat. Carrots are naturally sweet and low in calories, with only 50 calories per cup. The hummus adds a creamy texture and rich flavor, and two tablespoons only bring back about 70 calories.
This snack satisfies both crunchy and delicious cravings whilst offering a good mix of fiber and healthy fats. Hummus protein can also help to keep your appetite down for several hours.
Sturdy eggs
The sturdy eggs are compact, protein-packed snacks that allow you to tame hunger quickly. Large eggs only contain around 70 calories, but they provide 6 grams of protein and essential nutrients such as vitamin D and choline.
Eggs are especially useful if you are trying to avoid sugar or processed snacks as they fill you up. Having one or two as a snack will help stabilize your energy between meals without the need for empty calories.
Cucumber slices and light cream cheese
Topped with a bit of light cream cheese, cucumber slices create a cool, crispy and satisfying treat. Cucumbers are hydrating and have very low calorie content, less than 20 per cup. Light cream cheese adds a little extra richness without adding calories.
This snack is especially useful when you feel like it’s luxurious but want something that fits your calorie budget. Sprinkle herb or garlic flour to add additional flavor without any extra calories.
Apple slices with almond butter
Apples are a go-to low-calorie fruit that offers crunch and natural sweetness. Medium apples have around 95 calories, and when paired with a tablespoon of almond butter, sliced and paired with a tablespoon of almond butter, it’s a balanced and satisfying snack.
The healthy fat combination of apple fiber and almond butter helps reduce hunger and prevent blood sugar spikes. It also feels more luxurious than that, making it a smart way to deal with sweet cravings.
Avocado and rice cake
Rice cakes are light and airy, each with only about 35 calories. Spread the mashed avocado a little up to create a creamy, crunchy, stuffed snack. Avocados provide fiber and healthy fats that will help you feel satisfied for longer.
This snack is perfect when you want something salty or flavorful without resorting to chips. You can also top it with slices of tomato or flakes of red chili peppers.
Cottage cheese with pineapple
Cottage cheese is particularly protein-rich and low-calorie intake, especially when choosing low-fat diversity. Half cups of low-fat cottage cheese contain around 90 calories. Mix some pineapple chunks to create a delicious balance of creamy and sweetness, totaling around 120 calories.
This snack is perfect for keeping hunger and cravings due to its protein content and natural sweetness. You can also make refreshing choices during warm days.
Edamame
Edamame, or young soybeans, are rich in plant-based protein and fiber, making them a powerful snack option. One cup of edamame with shells contains approximately 120 calories, and is rich in a nutrient balance.
Edamame slows down the pace of your snacks as it takes time to eat and fire them. If you are craving something delicious or want a quick protein boost between meals, it’s a satisfying option.
Frozen grapes
The frozen grapes are sweet, ice-cooked and surprisingly satisfying. Their chilly texture makes them feel like a treat, especially when they are looking for something similar to candy or sorbet.
It is easy to prepare and store in the freezer, making it perfect for a portion-controlled snack. Grapes also contain antioxidants and hydration, which will boost your snacks with nutrition.
Roasted chick beans
Roasted chickpeas are crispy, protein-rich snacks that mimic the satisfying texture of the chips, but are much more nutritious. A half cup of roasted chickpeas contains about 130 calories and is packed with fiber and plant-based protein.
They are great for keeping the cravings of something salty and crunchy. You can season it with a variety of spices such as paprika and cumin to keep things interesting and flavorful without the need for extra oil.
Peanut butter and celery
Combined with a small serving of peanut butter, celery sticks provide the perfect balance of crunch and creaminess. Celery has few calories and about 10 per stem, so most calories come from peanut butter. A tablespoon adds about 90 calories and healthy fats.
This snack is useful when you want to fill something lighter. The fat and protein of peanut butter is more satisfying than regular vegetable snacks.
Seaweed snacks
Seaweed snacks are light, crispy, naturally low in calories, and usually contain less than 30 calories per serving. They are a good choice when you are craving salty without reaching for a tip.
In addition to being low in calories, seaweed also provides iodine to support thyroid function. Their crunchy texture and horse mackerel flavor make them feel like a guilty pleasure despite their extremely healthy.
Baked zucchini chips
Baked zucchini chips are a great way to satisfy your chip cravings while keeping your calories low. Brush a thin zucchini slice with a small amount of olive oil and bake it until crispy, only about 100 calories per serving.
They can be easily made at home and seasoned with your favorite herbs and spices. Their crunchy texture helps tame snack cravings without derailing your healthy eating habits.
Banana with cocoa powder
Bananas made from unsweetened cocoa powder are a clever way to indulge in chocolate cravings without sugar lashes. Medium bananas have around 105 calories and offer natural sweetness, fiber and potassium.
Sprinkle with cocoa powder to add a rich chocolate flavor without adding sugar or fat. This snack satisfies your dessert cravings while providing the nutrients your body needs.
This article was originally published Avocado.
