Lactose-free diet has its own pros and cons. While mostly recommended for people with lactose intolerance, can others follow it?…
Month: May 2024
Do you have bacterial vaginosis? Here’s what it means and some easy but effective home remedies to get rid of…
You will catch a cold if you sleep or go out with wet hair! Is this a myth or fact?…
Omega-3 fatty acids are known for their health benefits, but can you have them during pregnancy? Let us tell if…
Cystic fibrosis is a hereditary disease that mainly affects the lungs and digestive system. It is a life-threatening condition that…
Salt is essential for our health, but too much of it may lead to problems. Wondering if you are consuming…
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do…
Understanding the Plant-Based Ketogenic Diet The plant-based ketogenic diet is a nuanced dietary protocol that emphasizes the consumption of plant-derived…
Metabolic issues such as high blood pressure, and blood sugar can lead to poor health and early death. Here’s everything…
Actor and interior designer Shamita Shetty underwent surgery for endometriosis recently. Here’s what it means and how Ayurveda can help…
You must have heard that meditation is a great way to improve mental and emotional health! But how does this…
Are you looking for a simple yet delicious hummus recipe? Here’s one that will help you enjoy your favourite dip…