You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is…
Day: June 10, 2024
While nutrition recommendations can come from a place of good intent, it’s easy for some to get skewed, misunderstood, or…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines,…
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
Sure, some of my dietary habits could use some tweaking, but there’s one that I can’t imagine I’ll ever give…
Tagged with: Prepare healthy meals in minutes Obesity is one of the most discussed health problems today. Since 1980, obesity…
The corners of my mouth and my energy levels have always perked up with my morning cup of coffee—yet there’s…
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens…
Forget an après glass of Champagne. After a long day on the slopes battling near-freezing temperatures, all I could…
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of…
Meghan Markle just soft-launched her new lifestyle brand, American Riviera Orchard, with a super-exclusive homemade jam, and the social media…