The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do…
Day: June 10, 2024
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin…
Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though…
It seemed like good news: Years after it became available in other countries, a powerful cell therapy for type 1…
High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest…
In late June, the U.S. Food and Drug Administration (FDA) approved a new cell therapy that can restore insulin production…
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe…
Medically reviewed by Anna Goldman, MD. New research has found that large doses of vitamin D could prolong the “honeymoon phase”…
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices,…
Women with type 1 and type 2 diabetes are more likely to develop vaginal yeast infections. It’s one…
Air conditioners surely are great way to escape the scorching heat outside. However, there are side effects of air conditioning…
Managing diabetes includes more than just eating at regular intervals. Prioritising healthy eating is vital. Here are 6 nutritious diets…