It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to…
Day: June 14, 2024
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When you think about an arm workout that uses light weights to get your muscles pumping, versus one that that…
This content originally appeared on diaTribe. Republished with permission.By Erin Davis Grains are an excellent source of fiber and other…
Treadmills and Apple watches aren’t exactly inexpensive, which means any time they go on sale is so incredibly exciting, making…
Your forearms don’t get the attention they deserve. Most people don’t even notice the area until it gets sore from…
Along with mood swings, anxiety, and cramps, you may experience sleep problems during your menstrual cycle. Here are 4 major…
This content originally appeared on Everyday Health. Republished with permission.By Becky Upham Key Takeaways A recent study showed that among…
Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the…
Medically reviewed by Anna Goldman, MD. You probably already know that diabetes can affect nearly every organ throughout your body —…
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set…
This content originally appeared on diaTribe. Republished with permission.By Cheryl Alkon Managing diabetes is a full-time juggling act, and doing…