Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with…
Day: June 16, 2024
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body with energy and fats protect my…
On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say…
While it has become increasingly easy to find gut-healthy snack options at your local supermarket, we’ll be honest: They can…
Say goodbye to workouts with endless crunches and little to show for it: It’s time to test your strength and…
If you ask me, having full, satisfying BMs on the regular is one of life’s (and your gut’s) greatest gifts.…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
New month means crafting a *short* list of low-lift resolutions I’ll actually want to stick to for the remaining weeks.…
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
Cauliflower is so not a basic B (or V), especially when you know how to cook it right. While there…